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Your body whispers before it screams — but as caregivers, we often ignore those whispers until it’s too late. In this heartfelt episode of The Caregiver Cup Podcast, Cathy VandenHeuvel shares personal stories and powerful insights on how to recognize the physical and emotional signals of caregiver burnout. From brain fog and fatigue to irritability and forgetfulness, these clues aren’t failures — they’re your body’s way of saying, “slow down.”

You’ll learn simple ways to check in with yourself daily, find small moments of rest, and listen to your body’s needs without guilt. Because when you honor your body, you protect your health, your joy, and your ability to show up for those you love. 💛☕

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