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Are You Really Healthy?
Are You Really Healthy? episodes
- What Does COQ10 do for the Heart
What does CoQ10 do for the heart? Heart disease is the leading cause of death in America. In fact, every 40 seconds, someone has a heart attack. If you're worried about heart disease and want to improve your odds, then you're in the right spot. In today's video, I will be discussing 4 main benefits of CoQ10 for the heart.
Watch and Enjoy! Dr. Kelly Shockley
Key Moments in this Episode ======================== 00:00 - Intro & Summary 01:04 - The #1 Benefit You'll Get From Adding CoQ10 to Your Daily Regimen 01:41 - CoQ10's Little Known Function that Makes it Your Heart's Superhero 03:36 - Key Feature that has Everything to do with the Heart Muscle Itself 04:22 - Which Form of CoQ10 is Best for You 05:56 - Check This Out!
ACCESS MY TOTAL BODY MASTERY RESOURCES =========================================
7-DAY EAT YOUR WAY TO BETTER BRAIN HEALTH MEAL PLAN A 7 day meal plan designed for busy people who don't have time to cook regularly, complete grocery list and tasty recipes that will have you getting healthier with each bite. https://ayrh.link/brain
FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. https://chlabs.link/fstu-ebook
THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. https://chlabs.link/burnout
5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health. https://chlabs.link/workshop
8 min - How to Manage Depression Without Medication
How to manage depression without medication. Do you hate the idea of taking prescription medication to help manage your depression? Then you've come to the right place. I'm here to answer that question in today's video.
Watch and Enjoy! Dr. Kelly Shockley
Key Moments in this Episode ======================== 00:00 - Intro & Summary 00:44 - The #1 Biggest Variable that Could be Continuing to Weigh You Down 04:08 - The Little Known Detail that Might be an Underlying Cause of Why You're Struggling 09:52 - The Behind Closed Doors Method for Ending Your Battle with Depression 12:34 - Check This Out!
ACCESS MY TOTAL BODY MASTERY RESOURCES =========================================
7-DAY EAT YOUR WAY TO BETTER BRAIN HEALTH MEAL PLAN A 7 day meal plan designed for busy people who don't have time to cook regularly, complete grocery list and tasty recipes that will have you getting healthier with each bite. https://ayrh.link/brain
FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. https://chlabs.link/fstu-ebook
THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. https://chlabs.link/burnout
5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health. https://chlabs.link/workshop
15 min - What are the Six Main Risk Factors for Cardiovascular Disease
What are the 6 main risk factors for cardiovascular disease? With heart disease being the #1 killer for both men and women in the United States, you may have been wondering if you're at risk. If that's you, then you're in the right place. I'll be sharing all the details and answering that question in today's video.
Watch and Enjoy! Dr. Kelly Shockley
Key Moments in this Episode ======================== 00:00 - Intro & Summary 00:52 - The Six Main Risk Factors for Cardiovascular Disease 05:13 - The #1 Biggest Lie You've Been Told Your Entire Life 15:45 - The Most Common Mistake You're Unknowingly Making 18:51 - Check This Out!
ACCESS MY TOTAL BODY MASTERY RESOURCES =========================================
7-DAY EAT YOUR WAY TO BETTER BRAIN HEALTH MEAL PLAN A 7 day meal plan designed for busy people who don't have time to cook regularly, complete grocery list and tasty recipes that will have you getting healthier with each bite. https://ayrh.link/brain
FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. https://chlabs.link/fstu-ebook
THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. https://chlabs.link/burnout
5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health. https://chlabs.link/workshop
21 min - What is the Best Natural Supplement for Anxiety
What is the best natural supplement for anxiety? If you've ever asked yourself that question, then you're in the right place. As a mother, and an entrepreneur myself, I know the struggles that come with anxiety. Anxiety is one of those things that can creep up on you at any moment, but it doesn't have to! In today's video, I'm going to share my top go to nutrients to help fight off those anxious feelings.
Watch and Enjoy! Dr. Kelly Shockley
Key Moments in this Episode ======================== 00:00 - Intro & Summary 01:14 - The #1 Nutrient Deficiency Most Americans are Struggling With 04:09 - The Most Common Nutrient Imbalance 06:48 - The Powerhouse Nutrient that is Getting a lot of Attention in Research 07:51 - The Top Vitamin that Most Anxiety Sufferers are Severely Deficient In 11:02 - The Anxiety Management Hack 11:59 - Check This Out
ACCESS MY TOTAL BODY MASTERY RESOURCES ========================================
7-DAY EAT YOUR WAY TO BETTER BRAIN HEALTH MEAL PLAN A 7 day meal plan designed for busy people who don't have time to cook regularly, complete grocery list and tasty recipes that will have you getting healthier with each bite. https://ayrh.link/brain
FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. https://chlabs.link/fstu-ebook
THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. https://chlabs.link/burnout
5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health. https://chlabs.link/workshop
14 min - How Does The Immune System Work With The Digestive System
How does the immune system work with the digestive system? If you've been looking for ways to strengthen your immune system, then I'm sure you've come across information about gut health too. If that's you, then you've come to the right place. I'm here to answer that question in today's video.
Watch and Enjoy! Dr. Kelly Shockley
Key Moments in this Episode ======================== 00:00 - Intro & Summary 01:08 - Hidden Connection Between Gut & Immune Health 06:07 - Important Fact Your MD Won't Mention 09:21 - Behind Closed Doors Methods for Ultimate Health 16:10 - Check This Out
ACCESS MY TOTAL BODY MASTERY RESOURCES ========================================== 7-DAY EAT YOUR WAY TO BETTER BRAIN HEALTH MEAL PLAN A 7 day meal plan designed for busy people who don't have time to cook regularly, complete grocery list and tasty recipes that will have you getting healthier with each bite. https://ayrh.link/brain
FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. https://chlabs.link/fstu-ebook
THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. https://chlabs.link/burnout
5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health. https://chlabs.link/workshop
18 min - Why Would A Person With Type 2 Diabetes Need Insulin
Why would a person with type 2 diabetes need insulin? If you've been dealing with type 2 diabetes, you may have heard of people potentially needing to go on insulin. This can be confusing because type 2 diabetics are able to produce insulin unlike type 1 diabetics. If you've been wondering this question, you're in the right place. I'm here to explain it all and answer that question.
Watch and Enjoy! Dr. Kelly Shockley
Key Moments in this Episode ======================== 00:00 - Intro & Summary 01:16 - The Little Understood Process for Regulating Blood Sugar 06:24 - Key Information Your Medical Doctor Won't Mention 13:13 - Why Would A Type 2 Diabetic End up on Insulin? 16:14 - Check This Out
ACCESS MY TOTAL BODY MASTERY RESOURCES ========================================== 7-DAY EAT YOUR WAY TO BETTER BRAIN HEALTH MEAL PLAN A 7 day meal plan designed for busy people who don't have time to cook regularly, complete grocery list and tasty recipes that will have you getting healthier with each bite. https://ayrh.link/brain
FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. https://chlabs.link/fstu-ebook
THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. https://chlabs.link/burnout
5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health. https://chlabs.link/workshop
20 min - What Are The 3 Superfoods For Gut Health
What are the 3 superfoods for gut health? That is a phenomenal question. In today's world, more info is continuing to come out about just how important gut health is. Heck, Hippocrates even said "All diseases begin in the gut". If you've been wondering how to bulletproof your gut's health, then you're in the right place. I'm here to answer that question in today's video.
Watch and Enjoy! Dr. Kelly Shockley
Key Moments in this Episode ======================== 00:00 - Intro & Summary 01:00 - The Little Known Link Between Your Gut Health & Overall Health 06:23 - Your Genetic Makeup Is Mostly Not Yours 10:37 - 3 Superfoods for Gut Health 16:32 - Check This Out
ACCESS MY TOTAL BODY MASTERY RESOURCES ========================================
7-DAY GUT REPAIR MEAL PLAN This is the perfect place to begin if you've been suffering from a leaky gut or are experiencing any digestive symptoms. This meal plan is easy to implement with delicious easy-to-make recipes and even a grocery list so you can get started immediately. https://chlabs.link/gut-repair
FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. https://chlabs.link/fstu-ebook
THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. https://chlabs.link/burnout
5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health. https://chlabs.link/workshop
19 min - What Are The Symptoms Of Chronic Fatigue
What are the symptoms of chronic fatigue? If you've been struggling with constant fatigue, you may have found yourself wondering this very question. If that's you, then you're in the right place. I'm here to answer that question in today's video, plus give you some solutions so you can start experiencing more energy!
Watch and Enjoy! Dr. Kelly Shockley
Key Moments in this Episode ======================== 00:00 - Intro & Summary 01:04 - The 7 Most Common Symptoms of Chronic Fatigue 06:46 - How to Diagnose Chronic Fatigue 11:59 - Guaranteed Approach for Feeling Better 17:05 - Check This Out
ACCESS MY TOTAL BODY MASTERY RESOURCES ========================================== 7-DAY EAT YOUR WAY TO BETTER BRAIN HEALTH MEAL PLAN A 7 day meal plan designed for busy people who don't have time to cook regularly, complete grocery list and tasty recipes that will have you getting healthier with each bite. https://ayrh.link/brain
FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. https://chlabs.link/fstu-ebook
THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. https://chlabs.link/burnout
5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health. https://chlabs.link/workshop
20 min - What Can I Take For Aches And Pains
What can I take for aches and pains? If you've been struggling with aches and pains, you might be growing weary of taking over-the-counters that can wreak havoc on your health but may not know of any effective safe alternatives. If that sounds familiar, then you're in the right place. I'm here to answer that question in today's video. There is hope!
Watch and Enjoy! Dr. Kelly Shockley
Key Moments in this Episode ======================== 00:00 - Intro & Summary 00:00 - 5 Surprising Natural Alternatives to NSAIDS for Aches & Pains 00:00 - Most Effective Essential Oils for Treating Pain 00:00 - Best Foods for Decreasing Aches & Pains 00:00 - Check This Out
ACCESS MY TOTAL BODY MASTERY RESOURCES ========================================
7-DAY FULL BODY RESET MEAL PLAN Whether you're struggling with diabetes, heart disease, or any inflammatory type of health challenge, this meal plan was designed for you! Jump start your health with an easy-to-follow meal plan, simple recipes and even a grocery list to make life easy for you. https://chlabs.link/reset
FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. https://chlabs.link/fstu-ebook
THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. https://chlabs.link/burnout
5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health. https://chlabs.link/workshop
14 min - How Do I Know If My Diabetes Is Under Control
How do I know if my diabetes is under control? If you've been living with diabetes, you are more aware of monitoring your blood sugar levels. But is that the only measurement to judge how you're managing your diabetes? If that sounds familiar, then you're in the right place. I'm here to answer that question in today's video.
Watch and Enjoy! Dr. Kelly Shockley
Key Moments in this Episode ======================== 00:00 - Intro & Summary 01:09 - How You Can Monitor Your Diabetes from Home 04:32 - The 9 Signs Your Blood Sugar is Out of Control 09:22 - The Tests Your Doctor is Rarely Performing 14:12 - Check This Out
ACCESS MY TOTAL BODY MASTERY RESOURCES ========================================== 7-DAY EAT YOUR WAY TO BETTER BRAIN HEALTH MEAL PLAN A 7 day meal plan designed for busy people who don't have time to cook regularly, complete grocery list and tasty recipes that will have you getting healthier with each bite. https://ayrh.link/brain
FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. https://chlabs.link/fstu-ebook
THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. https://chlabs.link/burnout
5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health. https://chlabs.link/workshop
17 min
About Are You Really Healthy?
From the publisher's feed
Hi, it's Dr. Kelly Shockley with Are You Really Healthy radio where we expose the real truth in the realm of health and empower you with insight and knowledge so you can take back control of your health and live the highest quality of life for the rest of your life.
Regardless of what you may have already been told or have been raised to believe by the standard of care, there is always another side to the story. In this show, we'll talk about the things your doctor may not be telling you. We'll share insight and knowledge on how you can easily and affordably restore your health and avoid the slippery slope so many Americans are going down. You see, if I wouldn't have looked for another option at a younger age than what my doctors were telling me, who knows where my health would be at or what my life would look like right now. I can guarantee you, I would be on numerous medications and would have had several failed surgeries only to still be miserable and just barely making it through life. Check out episode 1: My doctors failed me, for the rest of my story.
Now, if you're new here, welcome! I'm so excited to have you here! Please make sure you click that subscribe button so you can stay up to date with all the latest information in the realms of health and definitely feel free to share this content with any of your friends and family who might benefit from it. My goal is to help as many people as possible take back control of their health and live life to the fullest.
Thank you for joining me at Are You Really Health radio where we see health differently!
https://areyoureallyhealthy.com
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