Sign up to save your podcasts
Or
Share Are You Really Healthy?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Are You Really Healthy?
Are You Really Healthy? episodes
- What Vitamins Are Good For Adhd
What vitamins are good for ADHD? If you or a loved one has been struggling with ADHD, you may be looking for alternative solutions for relief of your symptoms. If that sounds like you, then you’re in the right place. I’m here to answer that question in today’s video. It’s more effective than you think.
Watch and Enjoy!
Dr. Kelly ShockleyKey Moments in this Episode
========================
00:00 - Intro & Summary
01:07 - The 7 Most Effective Supplements for ADHD
12:38 - The Answers to the Most Commonly Asked Questions
17:59 - The Behind Closed Doors Method for Finding the Cause of ADHD
20:29 - Check This OutACCESS MY TOTAL BODY MASTERY RESOURCES ========================================== 7-DAY EAT YOUR WAY TO BETTER BRAIN HEALTH MEAL PLAN A 7 day meal plan designed for busy people who don’t have time to cook regularly, complete grocery list and tasty recipes that will have you getting healthier with each bite. https://ayrh.link/brain
FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. https://chlabs.link/fstu-ebook
THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. https://chlabs.link/burnout
5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health. https://chlabs.link/workshop
22 min - Is Gluten Free Bad For You
Is gluten free bad for you? With all the hype that surrounds going gluten-free these days, you may have been wondering how the alternative options measure up. If that’s you, then you’re in the right place. I’m here to answer that question in today’s video.
Watch and Enjoy!
Dr. Kelly ShockleyKey Moments in this Episode
========================
00:00 - Intro & Summary
01:01 - The Little Known Reason Gluten-Free is Worse than Gluten-Containing
03:09 - Is The Whole Grain Version Really Better for You?
06:35 - The Only Type of Diet You Should Follow
09:07 - Check This OutACCESS MY TOTAL BODY MASTERY RESOURCES =========================================7-DAY FULL BODY RESET MEAL PLAN Whether you’re struggling with diabetes, heart disease, or any inflammatory type of health challenge, this meal plan was designed for you! Jump start your health with an easy-to-follow meal plan, simple recipes and even a grocery list to make life easy for you.
https://chlabs.link/reset
FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. https://chlabs.link/fstu-ebook
THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. https://chlabs.link/burnout
5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health. https://chlabs.link/workshop
11 min - How Do I Build My Immune System
How do I build my immune system? After the past year, more people have been asking this question and also if it’s even possible. If that sounds like you, then you’re in the right place. I’m here to answer that question in today’s video.
Watch and Enjoy!
Dr. Kelly ShockleyKey Moments in this Episode
========================
00:00 - Intro & Summary
00:56 - The Most Overlooked Vitamin for Boosting Immune Health
06:19 - The Gatekeeper of the Immune System
10:44 - Easily Boost Your Immune Power Through Food
13:38 - Check This OutACCESS MY TOTAL BODY MASTERY RESOURCES =========================================
20 HEALTHY IMMUNE BOOSTING RECIPES
If you’ve been concerned about staying healthy or are someone who seems to get sick often, this easy-to-follow meal plan is for you! I’ve included tasty recipes that will boost your immune system with each bite, plus a complete shopping list.
https://chlabs.link/immune-recipes
FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. https://chlabs.link/fstu-ebook
THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. https://chlabs.link/burnout
5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health. https://chlabs.link/workshop
15 min - How To Know If You Have Poor Gut Health
How to Know If You Have Poor Gut Health? Sometimes knowing is not as easy as it may sound. Not all gut problems produce gut symptoms. If you can relate, then you’re in the right place. I’m here to answer that question and guide you on how to heal your gut quickly.
Watch and Enjoy!
Dr. Kelly ShockleyKey Moments in this Episode
========================
00:00 - Intro & Summary
00:51 - The Little Known Signs of Bad Gut Health
04:18 - Different Methods of Evaluating Gut Health and if They’re Worth It
09:08 - 4 Types of Food for Healing the Gut
11:56 - Check This OutACCESS MY TOTAL BODY MASTERY RESOURCES =========================================
7-DAY GUT REPAIR MEAL PLAN This is the perfect place to begin if you’ve been suffering from a leaky gut or are experiencing any digestive symptoms. This meal plan is easy to implement with delicious easy-to-make recipes and even a grocery list so you can get started immediately.
https://chlabs.link/gut-repairFROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. https://chlabs.link/fstu-ebook
THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. https://chlabs.link/burnout
5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health. https://chlabs.link/workshop
14 min - How To Fix Fatigue And Get More Energy
How to fix fatigue and get more energy? If you’ve often wondered that question, then you’re in the right place. In today’s video, I’m answering that question and will share with you a behind closed doors method your MD won’t mention approach for achieving limitless energy.
Watch and Enjoy!
Dr. Kelly ShockleyKey Moments in this Episode
========================
00:00 - Intro & Summary
00:52 - A Little Known Variable for Feeling Energized
06:33 - What Vitamins are Good for Fatigue?
11:27 - What Causes Fatigue and Tiredness?
13:38 - Check This Out16 min - What Is The Best Vitamin For Allergies
What is the best vitamin for allergies? I get asked this question all of the time by my allergy sufferers. Allergies impact everyone differently, so there’s not one specific formulation that will work for everyone, which might be why you haven’t had much success yet. If this sounds like you, then you’ve come to the right place. I’m going to be giving you the specifics on what nutrients work the best for taming allergies in today’s video.
Watch and Enjoy!
Dr. Kelly ShockleyKey Moments in this Episode
========================
00:00 - Intro & Summary
01:12 - Top 8 Supplements for Minimizing Allergy Symptoms
05:33 - 3 Effective Complementary Treatments
09:31 - Lifestyle Changes for Allergy Season
13:12 - Check This OutACCESS MY TOTAL BODY MASTERY RESOURCES ========================================== 7-DAY EAT YOUR WAY TO BETTER BRAIN HEALTH MEAL PLAN A 7 day meal plan designed for busy people who don’t have time to cook regularly, complete grocery list and tasty recipes that will have you getting healthier with each bite. https://ayrh.link/brain
FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. https://chlabs.link/fstu-ebook
THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. https://chlabs.link/burnout
5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health. https://chlabs.link/workshop
14 min - What Foods Are Good For A Child With ADHD
What foods are good for a child with ADHD? The answer can be a bit overwhelming for parents, especially when you have picky kiddos. If this sounds familiar, then you’re in the right place. I’m here to answer that question and guide you so you can help your kiddo be healthier, function higher without all of the fuss.
Watch and Enjoy!
Dr. Kelly ShockleyKey Moments in this Episode
========================
00:00 - Intro & Summary
01:18 - Top 15 Foods to Include in a Child’s Diet
11:07 - Top 15 Foods to Avoid When Your Child Has ADHD
25:06 - Behind Closed Doors Approach for Getting a Handle on ADHD
29:42 - Check This Out!ACCESS MY TOTAL BODY MASTERY RESOURCES =========================================
12 BRAIN HEALTHY DESSERT RECIPES
Now you can have your cake and eat it too, all while improving your brain and overall health! These recipes are kid-approved and easy to make!
https://chlabs.link/bhdessert
FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. https://chlabs.link/fstu-ebook
THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. https://chlabs.link/burnout
5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health. https://chlabs.link/workshop
31 min - Can Stress Cause Aches And Pains In Your Body
Can stress cause aches and pains? That is a great question. If you’ve been struggling with body aches and pains and life is stressful, you may have found yourself wondering if stress is to blame, especially if you’ve tried everything to resolve your symptoms and have yet to find lasting relief. If this sounds like you, then you’re in the right place. I’m here to answer that question in today’s video.
Watch and Enjoy!
Dr. Kelly ShockleyKey Moments in this Episode
========================
00:00 - Intro & Summary
01:02 - Is Your Survival Mechanism Damaging Your Health?
03:50 - What are the Symptoms of Stress on Your Body?
06:39 - The 4 Easy Ways to Keep Stress in Check & Live Pain Free
14:57 - Check This OutACCESS MY TOTAL BODY MASTERY RESOURCES ========================================== 7-DAY EAT YOUR WAY TO BETTER BRAIN HEALTH MEAL PLAN A 7 day meal plan designed for busy people who don’t have time to cook regularly, complete grocery list and tasty recipes that will have you getting healthier with each bite. https://ayrh.link/brain
FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. https://chlabs.link/fstu-ebook
THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. https://chlabs.link/burnout
5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health. https://chlabs.link/workshop
18 min - What Is Gluten Intolerance Vs Celiac Disease
What is gluten intolerance vs. celiac disease? This is a fantastic question. If you’ve come to the realization that your body doesn’t jive with gluten, you may have been wondering if you just have a gluten intolerance or if you could possibly have celiac disease. If that’s you, you’ve come to the right place. I’m here to answer that question in today’s video.
Watch and Enjoy!
Dr. Kelly ShockleyKey Moments in this Episode
========================
00:00 - Intro & Summary
01:00 - What is Gluten Intolerance vs. Celiac Disease?
03:55 - The Only Way to Know if You Have an Intolerance or Celiac
08:25 - First Step for Taking Control of Your Health
10:10 - Check This OutACCESS MY TOTAL BODY MASTERY RESOURCES =========================================
7-DAY GUT REPAIR MEAL PLAN
This is the perfect place to begin if you’ve been suffering from a leaky gut or are experiencing any digestive symptoms. This meal plan is easy to implement with delicious easy-to-make recipes and even a grocery list so you can get started immediately.
https://chlabs.link/gut-repair
FROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. https://chlabs.link/fstu-ebook
THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. https://chlabs.link/burnout
5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health. https://chlabs.link/workshop
12 min - How Does Stress Affect Your Immune System
How does stress affect your immune system? Oh my gosh, in more ways than most people are aware of. If you’ve ever found yourself wondering how stress impacts your immune system, then you’re in the right place. I’m going to lay it all out for you during today’s video.
Watch and Enjoy!
Dr. Kelly ShockleyKey Moments in this Episode
========================
00:00 - Intro & Summary
00:50 - The 2 Main Ways Stress Negatively Impacts Your Immune System
04:36 - The Most Effective Way to Stop Stress in its Tracks
08:16 - The Best Way to Supercharge Your Immune System
11:34 - Check This OutACCESS MY TOTAL BODY MASTERY RESOURCES =========================================
20 HEALTHY IMMUNE BOOSTING RECIPES If you’ve been concerned about staying healthy or are someone who seems to get sick often, this easy-to-follow meal plan is for you! I’ve included tasty recipes that will boost your immune system with each bite, plus a complete shopping list.
https://chlabs.link/immune-recipesFROM SLUGGISH TO UNSTOPPABLE The exact roadmap that my patients use to achieve limitless energy, ninja-like focus and peak performance. https://chlabs.link/fstu-ebook
THE QUICK-START GUIDE TO COMBATTING BURNOUT Proven strategy for never ending up with burnout again. https://chlabs.link/burnout
5-DAY TOTAL BODY MASTERY HEALTH CHALLENGE Warning: completion of this challenge may result in limitless energy, ninja-like focus, peak performance and total body mastery for the rest of your life. Learn exactly what is causing your health challenges and the proven system I use with all of my patients to help them easily take back full control of their health. https://chlabs.link/workshop
13 min
About Are You Really Healthy?
From the publisher's feed
Hi, it's Dr. Kelly Shockley with Are You Really Healthy radio where we expose the real truth in the realm of health and empower you with insight and knowledge so you can take back control of your health and live the highest quality of life for the rest of your life.
Regardless of what you may have already been told or have been raised to believe by the standard of care, there is always another side to the story. In this show, we'll talk about the things your doctor may not be telling you. We'll share insight and knowledge on how you can easily and affordably restore your health and avoid the slippery slope so many Americans are going down. You see, if I wouldn't have looked for another option at a younger age than what my doctors were telling me, who knows where my health would be at or what my life would look like right now. I can guarantee you, I would be on numerous medications and would have had several failed surgeries only to still be miserable and just barely making it through life. Check out episode 1: My doctors failed me, for the rest of my story.
Now, if you're new here, welcome! I'm so excited to have you here! Please make sure you click that subscribe button so you can stay up to date with all the latest information in the realms of health and definitely feel free to share this content with any of your friends and family who might benefit from it. My goal is to help as many people as possible take back control of their health and live life to the fullest.
Thank you for joining me at Are You Really Health radio where we see health differently!
https://areyoureallyhealthy.com
More shows like Are You Really Healthy?
ZOE Science & Nutrition
2,052 Listeners