Are You Really Healthy?

Are You Really Healthy?

By Dr. Kelly Shockley - Natural Health ExpertAlternative HealthHealth & FitnessNutrition
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Are You Really Healthy? episodes

  • 031 - Which Test to Test?
    Thanks to major advancements in technology and being in a society who is always wanting more control and more information, the world of medical testing from the comfort of your home has exploded. However, with a multitude of options all with a fee, how do you know which test is the best to have performed? Should you do them all? Will you actually know what to do with the information you receive from your results?
    Are You Really Health FB Private Group - https://ayrh.link/fbgroup
    31 min
  • 030 - Know Your Risk: Leaky Brain
    Have you heard of “Leaky Brain” yet? What about “Leaky Gut”? Did you know that if you have Leaky Gut, you more than likely have Leaky Brain as well? In this podcast, Dr. Kelly shares the most important questions to ask yourself to determine your risk of having not only a leaky gut, but a leaky brain as well. Want to know your risk, then you’ll want to listen to this podcast now.
    - FREE 15 Easy And Delicious Recipes - https://ayrh.link/brainv2
    - Health Gurus Summit - https://ayrh.link/hgsumm
    32 min
  • 029 - Bugs In Your Gut
    If not, this is the new, more accurate description of what we use to refer to as the Gut Flora. What is the gut microbiome? It’s the microbe population that lives in our intestines. Our intestines contain tens of trillions of these microorganisms. This includes over 1000 known bacteria with more than 3 million genes (150 times more than human genes). One third of the make up of this microbiome is found in all humans while the remaining two thirds is specific to each individual.
    14 min
  • 028 - Anxiety, Is It Holding You Back?
    Imagine, you are sitting in a restaurant. At some point during the meal, you notice that your heart is beating faster than normal and that there is a slight pressure in your chest.
    You feel like you are having difficulty getting a breath in and you also notice that the lights in the restaurant are starting to bother you.
    You may be thinking, what's happening to me?
    Listen to this episode to learn easy-to-implement strategies you can use immediately!
    24 min
  • 027 - ‘Tis The Season
    It’s getting to be that time of year when family gatherings and holiday parties are a consistent part of your life. The holiday season is not a single day ordeal though. Not only do dietary issues appear during the holiday season, but this time of year can be equally stressful as traveling and family get-togethers can take their toll. Is there something you can do now to prepare yourself for the remaining of this holiday season?
    34 min
  • 026 - Evil Cholesterol
    Did you know 50% of people who have a heart attack have NORMAL cholesterol levels? While having ideal levels of cholesterol is best, did you know there is more death related to low levels of cholesterol than having high levels of cholesterol? Cholesterol actually has PROTECTIVE benefits to your heart and other tissues when an underlying issue exists. Listen to learn a different perspective about cholesterol levels and how to approach the body when levels appear to be too high.
    23 min
  • 025 - Skip The Holiday Hangover
    Think suffering from the “Holiday Hangover” is just part of it? Do you think the only answer to feeling good the next morning is by skipping out on the very indulgences the holiday’s are full of? In this podcast, Dr. Kelly shares with you tips and tricks that will allow you to still enjoy the many indulgences without feeling like garbage the day after.
    32 min
  • 024 - The Attitude of Gratitude
    With the holidays right around the corner, you would think people would fall naturally into having more grace and attitude with everyone they encounter. However, thanks to the constant bombardment of negativity and stress in today’s world on top of the chaos of the holiday season, it’s easy to fall into a vicious cycle of feeling overwhelmed, hopeless and helpless. Here’s the key to having mind over matter. Mentally strong people take that self-pity and stress and exchange it for gratitude.
    29 min
  • 023 - Regain Your Brain
    Do you think that you’re destined for dementia or Alzheimer’s? Have you bought into the lack of short-term memory and focus as just part of getting older? This podcast delves into PROVEN lifestyle methods and nutrition requirements to help give you back your brain. These very methods could be considered as anti-aging methods for your brain. The best news, you have the power to regain your brain and completely avoid dementia and Alzheimer’s.
    35 min
  • 022 - Top 3 Benefits of Fish Oils
    According to research, approximately 96,000 Americans are dying each year due to Omega-3 fatty acid deficiencies. The majority of Americans are deficient thanks to the high quality food supply we’re consuming. Omega-3 fatty acids are essential for life, meaning, you must consume them because your body does not make them. Eating a diet full of fish is not even enough and actually poses major health issues as well. Learn the top 3 benefits and how to safely and effectively consume enough omega-3 fatty acids
    23 min

About Are You Really Healthy?

From the publisher's feed

Hi, it's Dr. Kelly Shockley with Are You Really Healthy radio where we expose the real truth in the realm of health and empower you with insight and knowledge so you can take back control of your health and live the highest quality of life for the rest of your life.

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