Are You Really Healthy?

Are You Really Healthy?

By Dr. Kelly Shockley - Natural Health ExpertAlternative HealthHealth & FitnessNutrition
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Are You Really Healthy? episodes

  • 021 - Your Brain On Aluminum
    The awareness of evidence regarding aluminum exposure and its negative effects on our bodies is growing. Researchers have been linking aluminum exposure to neurological disorders such as Alzheimer’s and ADHD, and even cancer for years. In fact, “there has been a strong link between human exposure to aluminum and the incidence of Alzheimer’s disease for half a century or more,” says Chris Exley, PhD, of Keele University in England who has been studying the impact of aluminum on the human body since 1
    26 min
  • 020 - Quick Ways to Optimize Brain Health By Reducing Stress
    Did you know 90-95% of doctor visits are for stress-related illnesses?! That’s HUGE! Stress negatively impacts your brain health and puts you on the fast track towards dementia and Alzheimer’s. While I haven’t found a way to make us invincible to stress, there are easy to implement tips to help make you be more bulletproof. Listen to learn more now.
    22 min
  • 019 – Entrepreneur Burnout – Interview Jim Edwards Stew Smith
    Interview with the legendary copywriting and content marketing guru, Jim Edwards, and his podcast producer and extraordinary fitness writer, Stew Smith, on the topic of burnout. Jim and Stew both share different pearls of wisdom of how they keep themselves in check and not fall victim to burnout. They’ve both been there, done that and are not willing to repeat it. Learn from some of the masters and implement their tips into your daily routine to help ensure you don’t become the next burnout victim.
    58 min
  • 018 - Case Study: Anxiety & Poor Concentration
    What if you were only 33 years old, on 5 major medications and were still suffering with anxiety, poor concentration, memory issues, depression, chronic constipation, hemorrhoids, were already experiencing menopausal symptoms, regular occurring nightmares, insomnia and had gained 15 pounds in 3 months without any explanation? Does this sound familiar? Listen to find out what actually turned things around for this patient.
    https://ayrh.link/018
    18 min
  • 017 - Are You Armed Ready for Cold Flu Season
    Are you armed and ready for cold and flu season this year or are you simply going to be become a victim yet again this year? Kelly shares her top 8 tips lifestyle tips for helping you remain invincible when it comes to cold and flu season even if you have kiddos who are living in the giant petri dish known as school. Implement these tips for the whole family and know you will be able to stay in the game while everyone else around you is being taken out for the count.
    https://ayrh.link/sleep
    28 min
  • 016 - How Burnout Landed My In The Hospital - Twice
    In 2016, I found myself in the hospital fighting a life-threatening infection as a result of taking a spill while running in the snow on my favorite trail in the front range of the Colorado Rocky Mountains. The doctors were stumped as to what I had gotten myself into and wrote it off as just a fluke. Talk about being in the wrong place at the wrong time, or was it? Was the infection just the result of bad luck or was there more to the story?
    32 min
  • 015 - Batch Cooking
    If you’re like most Americans, finding extra time in your day for one more thing seems daunting. Food preparation seems overwhelming and too involved so you end up eating out or getting already prepped food for most of your meals. Maybe you have a super active social life and eating out is part of your social scene. Or maybe, you’re not quite sure how to cook. Did you know that’s becoming an incredibly common reality? Do you think it’s a problem? There are a lot more “healthy” restaurants out th
    23 min
  • 014 - The Truth About Fats
    If you're afraid of fats, you're not alone. In July 2014, a Gallop Poll found that 56% of Americans are actively trying to avoid fats in their diet. Is this a good idea? Learn why fats are necessary for supercharging your health and which fats you should be including in your daily diet, in addition to a critical change you must make if you’re using olive oil for cooking.
    28 min
  • 013 - Influence of Food on Memory
    Just how much influence does food have on your health? In my opinion, it is the #1 influencer on your health. You make decisions about what you’re putting in your mouth multiple times per day. These choices, be it good or bad, can make or break you. With all of the “trendy” diets and opinions out there though, what is the right approach to food?
    Links:
    Core Health Labs - https://ayrh.link/chlabs
    Blog - https://ayrh.link/blogs
    14 min
  • 012 - Vitamin D: Not Just For Bone Health
    Statistics show 42% of American adults are deficient in vitamin D. Based upon my clinical experience, I would say that statistic is very low. Most people are familiar with vitamin D being crucial for ideal bone and teeth health, but did you know vitamin D has a multitude of other benefits that prove much more critical for optimal health.
    Links:
    Vitamin D - https://psn.link/D3K2-5000
    Private Facebook Group - https://ayrh.link/fbgroup
    15 min

About Are You Really Healthy?

From the publisher's feed

Hi, it's Dr. Kelly Shockley with Are You Really Healthy radio where we expose the real truth in the realm of health and empower you with insight and knowledge so you can take back control of your health and live the highest quality of life for the rest of your life.

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