In this episode Kerry, Kelly and Monique talk about dieting, competition preparation and fitness challenges. Have you ever asked yourself, "Should I really be dieting? Is this the right time, or the right stage in my life? What do I really need right now?"

They delve into the ins and outs of a fitness journey and discuss if you are in the best place to be jumping into a dieting phase, what ever that may be.

If you have been dieting a long time, if you feel like you have not been seeing any progress, or if you are contemplating doing a competition, challenge or dieting phase, give this a listen!