In this episode, Kerry and Monique discuss the complexities of relationships, the importance of self-reflection, and the challenges of navigating personal dynamics. They explore topics such as friendship dynamics, social media boundaries, and the significance of taking control of one's environment. The conversation emphasises the need for empowerment and the idea that not everyone will resonate with you, which is perfectly okay. They also touch on family dynamics and the importance of prioritising mental health.

In this episode of the Queen We Got You podcast, hosts Monique and Kerry delve into the concept of decision fatigue, particularly as it relates to women juggling multiple responsibilities. They share personal anecdotes about their weeks, highlighting the challenges of parenting, work, and self-care. The conversation shifts to the dynamics of decision-making within families, emphasising the importance of communication and delegation. The hosts offer practical strategies to combat decision fatigue, such as planning meals and scheduling self-care activities. They stress the significance of maintaining health and fitness routines as a means to manage stress and improve overall well-being.

In this episode of the Queen We Got You, hosts Kerry and Monique discuss the current trends in wellness and biohacking, questioning whether the quest for longevity has gone too far. They share personal experiences and insights on the importance of focusing on basic health practices rather than getting overwhelmed by the latest wellness trends. The conversation highlights the need for balance in health and wellness, emphasising that living a fulfilling life should take precedence over chasing after every new health fad.

In this episode, Monique and Kerry discuss their personal experiences with health challenges, recovery, and the impact of alcohol on their lives. They reflect on the changing perspectives around alcohol consumption, especially among younger generations, and share insights on navigating social pressures related to drinking. The conversation emphasises the importance of moderation, finding alternatives to alcohol, and making conscious choices for better health and well-being.

In this episode of the Queen We Got You podcast, hosts Kerry and Monique delve into the theme of comparison and its impact on joy and self-worth. They share personal experiences and discuss how comparison manifests at different life stages, particularly in relation to motherhood and social media. The conversation highlights the importance of recognising the unrealistic beauty standards perpetuated by social media and the need for self-acceptance. They offer strategies for overcoming comparison, emphasising the value of focusing on personal growth and authenticity.

In this episode, Monique and Kerry discuss the challenges of the week, the importance of self-care, and the exploration of personal values. They share insights from a self-care weekend, emphasising the need to reassess values regularly and how they impact relationships, particularly with family. The conversation highlights the significance of aligning daily actions with core values to lead a fulfilling life.

In this episode, Monique and Kerry explore the complex themes of quitting and persistence in various aspects of life, including fitness, personal goals, and mental health. They discuss the psychological factors that influence our decisions to quit or push through challenges, emphasising the importance of self-awareness, ownership of goals, and managing expectations. The conversation highlights personal anecdotes and insights, encouraging listeners to embrace the journey of growth and learning, while also recognising when it's time to let go of pursuits that no longer serve them.

In this episode, Monique and Kerry discuss the evolution of friendships as we age, particularly in our thirties and forties. They explore how life stages impact relationships, the importance of communication, and the need for mutual effort in maintaining friendships. The conversation also touches on the significance of finding your tribe, enjoying your own company, and the balance between friendship and self-care. Through personal anecdotes and insights, they emphasise that friendships can change, but with effort and understanding, they can also flourish.

This week we’re talking all things energy – the masculine, the feminine, and where you sit on the spectrum.

We share how these energies show up in everyday life (and relationships!), why some of us lean more one way than the other, and what to do if you’re feeling stuck, burnt out or out of balance.

Expect a mix of real-life stories, a few laughs, and some practical tips to help you figure out when it’s time to push and when it’s time to slow down.

In this episode, Monique and Kerry discuss their weekly experiences, touching on personal challenges and triumphs. They delve into the complexities of dieting, particularly focusing on mini cuts, and the importance of having a strong 'why' behind dietary choices. The conversation highlights the psychological aspects of dieting, the significance of planning, and the need for balance between enjoyment and discipline in nutrition.