In this episode of the Queen We Got You podcast, hosts Kerry and Monique delve into the theme of comparison and its impact on joy and self-worth. They share personal experiences and discuss how comparison manifests at different life stages, particularly in relation to motherhood and social media. The conversation highlights the importance of recognising the unrealistic beauty standards perpetuated by social media and the need for self-acceptance. They offer strategies for overcoming comparison, emphasising the value of focusing on personal growth and authenticity.

In this episode, Monique and Kerry discuss the challenges of the week, the importance of self-care, and the exploration of personal values. They share insights from a self-care weekend, emphasising the need to reassess values regularly and how they impact relationships, particularly with family. The conversation highlights the significance of aligning daily actions with core values to lead a fulfilling life.

In this episode, Monique and Kerry explore the complex themes of quitting and persistence in various aspects of life, including fitness, personal goals, and mental health. They discuss the psychological factors that influence our decisions to quit or push through challenges, emphasising the importance of self-awareness, ownership of goals, and managing expectations. The conversation highlights personal anecdotes and insights, encouraging listeners to embrace the journey of growth and learning, while also recognising when it's time to let go of pursuits that no longer serve them.

In this episode, Monique and Kerry discuss the evolution of friendships as we age, particularly in our thirties and forties. They explore how life stages impact relationships, the importance of communication, and the need for mutual effort in maintaining friendships. The conversation also touches on the significance of finding your tribe, enjoying your own company, and the balance between friendship and self-care. Through personal anecdotes and insights, they emphasise that friendships can change, but with effort and understanding, they can also flourish.

This week we’re talking all things energy – the masculine, the feminine, and where you sit on the spectrum.

We share how these energies show up in everyday life (and relationships!), why some of us lean more one way than the other, and what to do if you’re feeling stuck, burnt out or out of balance.

Expect a mix of real-life stories, a few laughs, and some practical tips to help you figure out when it’s time to push and when it’s time to slow down.

In this episode, Monique and Kerry discuss their weekly experiences, touching on personal challenges and triumphs. They delve into the complexities of dieting, particularly focusing on mini cuts, and the importance of having a strong 'why' behind dietary choices. The conversation highlights the psychological aspects of dieting, the significance of planning, and the need for balance between enjoyment and discipline in nutrition.

You’re juggling work, family, relationships, errands, and everything in between... and somewhere along the way, you dropped off your own to-do list. In this episode, we’re having a real conversation about what it means to stop ghosting your own needs and start showing up for yourself with less guilt and more intention.

We dive into simple morning routines, the mindset shifts that make self-care feel possible, and the small changes that actually stick. You’ll also hear honest reflections on relationship dynamics and why clear communication about your needs is a game-changer.

If you’ve been putting yourself last, this is your reminder to make space for you.

In this episode, Monique and Kerry reflect on their mid-year progress, discussing personal updates, family dynamics, and health journeys. They explore the importance of relationships, particularly with their children, and how these connections evolve as kids grow older. The conversation also delves into their individual health and wellness journeys, emphasising the significance of self-care and personal growth. They conclude by revisiting their 'word of the year' and how it shapes their goals and aspirations moving forward.

In this episode, Monique and Kerry return for Season 3, discussing personal updates, health journeys, and the challenges of perimenopause. They share insights from workshops, parenting experiences, and the evolving landscape of bodybuilding. The conversation emphasises the importance of understanding hormones, mental health, and the power of breathing techniques for stress management. They also reflect on their coaching practices and the significance of community support in navigating life's challenges.

We have a discussion (after a classic Kelly Tech moment) about the importance of getting out and moving about!

While we are all big advocates of weight lifting, we also understand that some seasons of your life may mean this is not for you, but you can always find other ways to move.

Movement is such an important part of life, so take some tips, have a giggle at the inappropriate side quests and enjoy!