Queen, we got you

Your Hosts Kelly, Kerry and Monique wrap up the season and say, Until Next Time, while they all take a short break with coaching and competition commitments.

They'll all be back in December and this time with video and guests!!!

Thankyou all for all your feedback, tunning in and questions over the season, you are all why we do what we do.

Enjoy this short and fun episode while we recap on the season that has been.

Your hosts Kerry, Kelly and Monique chat about the different ways to achieve your health and fitness goals, meal preparation, exercise and reminding everyone that it has to fit in with your life.

Not everyone will have the same processes and schedules, it's important that you work out the best way for you and that you allow your processes to change over time, through different phases of your life.

Today hosts Monique, Kerry and Kelly talk about the Season B bodybuilding season kicking off and shows to watch out for.

Discussion is around federations that Kerry, Kelly and Paul have clients attending or are directly involved with.

Today your hosts Kelly, Kerry and Monique are all together in studio to discuss what really matters.

After Kerry trip over seas to see her family, she has spent some time re-evaluating the things that really matter. hosts discuss all the things in their life that matter as well as touch on some core beliefs.

All your hosts are back in studio this week! Kerry, Kelly and Monique have a discussion after watching the Simone Biles Rising documentary on Netflix, about the pressure that athletes undergo, the people around them and how they may contribute, and methods to manage pressure not only in sport, but in everyday life.

Kelly and Monique in studio, hopefully the last week without Kerry, talk about celebrating the small wins and using them to create momentum.

Too often we forget to celebrate the little things that get us to where we need. Stopping to celebrate and acknowledge these often helps us create momentum. So lets take the time, celebrate all those little wins and create massive momentum in our life.

Hosts Monique and Kelly Take to the conversation about the special relationship and partnership that is between a coach and client, while Kerry is taking a family break.

They discuss the role of a coach, what you should expect from a good coach and what your role is as a client in the partnership.

Hosts Kelly and Monique cover while poor Kerry had to head to a family emergency.

They cover a topic following on from the self development subject a couple of weeks ago and dive deeper into how to love yourself a bit more and how setting boundaries comes into play.

Hosts Monique, Kerry and Kelly go through the list of products that you have asked recommendations for.

It's a mixed basket with everything from Gym gear, to Bikinis to Food!

On this episode your hosts Kelly, Kerry and Monique are all back in the studio and talking about a pretty deep topic today.

What is Self Development?

Off the back of a few weeks of discomfort for Kelly, and having Monique one of the specialists in this space, they took the advantage to discuss each element of Self Development. They discuss how you may find where you are most blocked, and a way to move forward.