In this episode, Monique and Kerry explore the complex themes of quitting and persistence in various aspects of life, including fitness, personal goals, and mental health. They discuss the psychological factors that influence our decisions to quit or push through challenges, emphasising the importance of self-awareness, ownership of goals, and managing expectations. The conversation highlights personal anecdotes and insights, encouraging listeners to embrace the journey of growth and learning, while also recognising when it's time to let go of pursuits that no longer serve them.