Queen, we got you

We are so excited to welcome our guest Hayley from Baeli to talk about her passion, her inspiration and her businesses.

She shares insights into her journey, the inspiration behind Baeli, and practical tips to support your health. Whether you’re curious about supplements or looking for ways to optimize your well-being, this chat is packed with valuable takeaways.

If you are interested in Hayley's products you can find her over at @baeli__co (that's 2 underscores)

Want to learn more about Hayley’s products? Find her at@baeli__co (that’stwo underscores!).

A huge thank you to Hayley for taking the time to share her knowledge and passion with us!

"Do You Really Know What Feeling Good Feels Like?"

It’s easy to wake up every morning feeling sore, sluggish, or just "off"—blaming it on age, hormones, or stress. But what if that doesn’t have to be your normal? In this episode, we share our personal experiences of accepting discomfort as routine, only to realize that a few key lifestyle changes can completely transform how we feel. Tune in as we discuss what "good" truly feels like, practical tips for improving your well-being, and how you can redefine your version of normal.

We apologize for taking so long to hit your speakers again, but you know......Life Happens!

We are back, and we cannot wait to share our big plans with you for this year. We're excited to take you along for some fun filled, inspiring and down right authentic episodes.

Sit back and enjoy the chats with the ladies as we catch everyone up on the missing pieces since last years last episode.

We’re back! In this episode, we’re reintroducing The Queen We Got You podcast—a space where health and fitness meet real talk, empowerment, and zero BS.

We’re three women passionate about helping you take control of your health and fitness journey—on your terms.

Whether you’re just starting out or leveling up, we’re here to guide you with sustainable tips, self-love, and a whole lot of sass. Your health, your fitness, your rules.

Queen.....We Got You!

Your Hosts Kelly, Kerry and Monique wrap up the season and say, Until Next Time, while they all take a short break with coaching and competition commitments.

They'll all be back in December and this time with video and guests!!!

Thankyou all for all your feedback, tunning in and questions over the season, you are all why we do what we do.

Enjoy this short and fun episode while we recap on the season that has been.

Your hosts Kerry, Kelly and Monique chat about the different ways to achieve your health and fitness goals, meal preparation, exercise and reminding everyone that it has to fit in with your life.

Not everyone will have the same processes and schedules, it's important that you work out the best way for you and that you allow your processes to change over time, through different phases of your life.

Today hosts Monique, Kerry and Kelly talk about the Season B bodybuilding season kicking off and shows to watch out for.

Discussion is around federations that Kerry, Kelly and Paul have clients attending or are directly involved with.

Today your hosts Kelly, Kerry and Monique are all together in studio to discuss what really matters.

After Kerry trip over seas to see her family, she has spent some time re-evaluating the things that really matter. hosts discuss all the things in their life that matter as well as touch on some core beliefs.

All your hosts are back in studio this week! Kerry, Kelly and Monique have a discussion after watching the Simone Biles Rising documentary on Netflix, about the pressure that athletes undergo, the people around them and how they may contribute, and methods to manage pressure not only in sport, but in everyday life.

Kelly and Monique in studio, hopefully the last week without Kerry, talk about celebrating the small wins and using them to create momentum.

Too often we forget to celebrate the little things that get us to where we need. Stopping to celebrate and acknowledge these often helps us create momentum. So lets take the time, celebrate all those little wins and create massive momentum in our life.