"Do You Really Know What Feeling Good Feels Like?"

It’s easy to wake up every morning feeling sore, sluggish, or just "off"—blaming it on age, hormones, or stress. But what if that doesn’t have to be your normal? In this episode, we share our personal experiences of accepting discomfort as routine, only to realize that a few key lifestyle changes can completely transform how we feel. Tune in as we discuss what "good" truly feels like, practical tips for improving your well-being, and how you can redefine your version of normal.