Firstly - Apologies for the Audio, technical difficulties I wont get into effected one of the Mics.

Hosts Kelly and Kerry (we missed you Monique) have a chat with Annette McCormick who joins us all the way from Bosnia, which is another story, The Oz From Boz discusses her first Bikini Competition Season, how she got here, her struggles as a woman and mum and how she found her way to a body building stage.

Your hosts Kerry, Kelly and Monique talk all things training intensity.

Your hosts Monique, Kerry and Kelly bring you a bit of a fun episode today helping you all learn more about the queens.

Again no arguments today but a lot of giggles and laughs and some random side notes.

Sit back, play along and Enjoy!

If you have answers to these this or that's, message us, we would love to hear them.

In this episode, your hosts Kelly, Kerry, and Monique discuss the topic of body shaming and food shaming within our culture.

They share personal experiences and explore the nuances between intentional and unintentional shaming. They emphasize the importance of mindful communication and how the way we speak to others can impact their well-being.

In this episode Kerry, Kelly and Monique answer a great topic sent in by a listener: "Signs that it's time for a change (career for me) and how you knew what to change to."

Advise through life experiences from each of the queens with some great tips thrown in to top it all off.

Your hosts Monique, Kerry and Kelly talk about knowing if you are aligned and what this means for you.

Given they talk about alignment in a lot of their episodes, they thought this would be a great topic to keep it light and positive for the 21st episode (which they are absolutely celebrating)!

Each queen discusses an alignment for them and what it means in their life right now.

The Queen's come to you on Easter Monday with a short episode to remind you that your goals are important. They are not stagnant, and if you need to spend some of the long weekend re-evaluating your goals, it's a great time to see if they still align.

Don't let anything you may not be proud of this weekend get to you, it's time to pick yourself up and keep going!

In this episode Hosts Kerry, Kelly and Monique discuss the endless journey to finding out who the F*ck you really are. Each with their own tale about where they started, their loss of identity and how they found their way back to their authentic selves.

They will also give you their tips on how to find your true authentic unapologetically you self.

In this episode hosts Monique, Kelly and Kerry answer all the questions sent through by Listeners. Mixed bag of Competition and Lifestyle Questions.

Time Stamps:

17:48 Q: Milestone Birthdays

24:08 Q: What does a "general" Peak Week look like?

29:25 Q: It's ok to get your period and feel like you're going backwards, just keep going

33:33 Q: Up and down phases during your training cycle

42:05 Q: Tracking fatigue

47:52 Q: Helpful advise to get through suck weeks in prep

53:44 Q: How good your coach is, let's talk about that

1:06:34 Q: What is the best way to get your tan off if you have back to back shows

1:12:47 Q: Salt intake?

1:15:25 Q: What is a normal amount of weight gain post prep?

In this episode, hosts Kelly, Kerry and Monique talk about the typical terms used when talking about food: "Good Food and Bad Food" and "Cheat Meals". They discuss their experience with these terms and how they worked through these stages of their Health and Fitness. They offer valuable insights to help you navigate similar challenges and avoid challenges they had to face.