Your Hosts Kerry, Kelly and Monique discuss the effects as parents we can have with our children's body image and how they think about their own health and fitness.

As mum's each of them discuss the different experiences they have had and have seen with children in relation to the parents habits and talk around their own health and fitness.

Your hosts Monique, Kelly and Kerry talk in this episode about the ever changing and evolving bodies of women.

Through kids, stress, work, sports and all the life things we are constantly changing and evolving. The Queens touch on the way they have viewed their bodies over time and what they are currently working towards.

Plenty of hints and tips, surrounded by vulnerability in this podcast.

Firstly - Apologies for the Audio, technical difficulties I wont get into effected one of the Mics.

Hosts Kelly and Kerry (we missed you Monique) have a chat with Annette McCormick who joins us all the way from Bosnia, which is another story, The Oz From Boz discusses her first Bikini Competition Season, how she got here, her struggles as a woman and mum and how she found her way to a body building stage.

Your hosts Kerry, Kelly and Monique talk all things training intensity.

Your hosts Monique, Kerry and Kelly bring you a bit of a fun episode today helping you all learn more about the queens.

Again no arguments today but a lot of giggles and laughs and some random side notes.

Sit back, play along and Enjoy!

If you have answers to these this or that's, message us, we would love to hear them.

In this episode, your hosts Kelly, Kerry, and Monique discuss the topic of body shaming and food shaming within our culture.

They share personal experiences and explore the nuances between intentional and unintentional shaming. They emphasize the importance of mindful communication and how the way we speak to others can impact their well-being.

In this episode Kerry, Kelly and Monique answer a great topic sent in by a listener: "Signs that it's time for a change (career for me) and how you knew what to change to."

Advise through life experiences from each of the queens with some great tips thrown in to top it all off.

Your hosts Monique, Kerry and Kelly talk about knowing if you are aligned and what this means for you.

Given they talk about alignment in a lot of their episodes, they thought this would be a great topic to keep it light and positive for the 21st episode (which they are absolutely celebrating)!

Each queen discusses an alignment for them and what it means in their life right now.

The Queen's come to you on Easter Monday with a short episode to remind you that your goals are important. They are not stagnant, and if you need to spend some of the long weekend re-evaluating your goals, it's a great time to see if they still align.

Don't let anything you may not be proud of this weekend get to you, it's time to pick yourself up and keep going!

In this episode Hosts Kerry, Kelly and Monique discuss the endless journey to finding out who the F*ck you really are. Each with their own tale about where they started, their loss of identity and how they found their way back to their authentic selves.

They will also give you their tips on how to find your true authentic unapologetically you self.