Queen, we got you

Today your hosts Monique, Kelly and Kerry talk about Confidence. What is Confidence? They talk about what confidence looks like, how it differs as you age and things that helped each of them step more into their confidence over their life.

They talk all things confident, how it can be created for yourself and positive self talk.

In this episode, hosts Kerry, Kelly, and Monique delve into the topics of New Year and goal-setting. If you're uncertain about where to begin with your goals, the hosts share valuable take-home tips and resources to guide you. They offer insights on how to pause, reflect, and kickstart your journey towards achieving your goals for 2024. Stick around until the end of the episode to discover the Queens' own goals for the upcoming year.

https://jamesclear.com/goal-setting?fbclid=IwAR2AvscCA2z2PgFWgr8eMywrdkmTvctz5n-qnHGz5XI1I2ijwMhghiqKKz0

Happy Boxing Day!

No need for any guilt or rushing to the gym to make up for yesterday. However, we strongly suggest hitting the gym to establish that self-care routine. Tune in to this episode, hop in the car, and enjoy a fantastic workout session!

In this episode, hosts Monique, Kerry and Kelly talk about burnout, how to identify it and the absolute must do's for recharging your superhero energy. Through stats and personal experiences we discuss the best way to kick burnout to the curb and regain your crown.

12 Signs of Burnout:

1. Excessive Ambition: compulsion to prove yourself

2. Working Harder: Working longer hours, an inability to switch off

3. Neglecting Needs: Neglecting self-care like eating exercising and sleeping

4. Displacement of Conflict: Problems are dismissed, you feel panicky and jittery

5. No longer any time for non-work-related needs: Work is the main focus

6. Denial: denial of emerging problems and blames others

7. Withdrawal: Withdrawing from social life and interactions with loved ones

8. Behavioral changes/Psychological Reactions: Memory Loss, heightened sensitivity, inability to concentrate

9. Depersonalization: Loss of contact with with self and own needs - seeing neither self nor others as valuable

10. Inner emptiness, anxiety, addictive behavior: Using activities such as over eating, sex, alcohol or drugs to overcome emptiness inside

11. Depression: Increased feelings of meaningless and lack of interest

12. Complete Burnout

Black Dog Institute: Burnout

https://www.blackdoginstitute.org.au/news/experiencing-burnout-heres-what-to-do-about-it/?fbclid=IwAR0GDxGqFYmrM1fsQWzjv4zGst5-newSR9_nn_AHuVAaA-zd7CP7DRYMVqI

In this episode, Monique, Kelly, and Kerry delve into the significance of training, talking around the goal of preparing for a resilient and healthy older self rather than solely chasing the perfect physique.

"The Queens," give you some hard facts, but all in love as we encourage you to keep healthy and fit, outlining the importance of maintaining fitness not just for aesthetic reasons but as a holistic solution for lifelong well-being.

Their message echoes a powerful reminder: Exercise is a celebration of what your body can do, not a punishment for what you ate.

Your hosts, Kerry, Kelly, and Monique chat about being honest with not only your coach, but with yourself. They are here for the real talk about the consequences of not spilling it all, how that could effect your results, but also how it effects your mentality too. We're here to remind you to own those actions, Queen! Be truthful, be unapologetically you, and get ready for the unreal transformations, not just in your health and fitness but in your life.

In this episode, Monique, Kelly, and Kerry are about to chat about the wild rollercoaster that is starting a health and fitness journey. Get ready for some serious girl talk as they tackle everything from the cliché New Year's resolutions to the burning question of whether you should wait until the new year to kick things off. Spoiler alert: they've got some thoughts.

Feeling the itch to start but not sure when to hit the ignition? Our Queens have your back! They're diving into the details of determining the perfect time to get your sweat on. And hey, if you've ever wondered whether having a coach is a must-have or just a fancy accessory, they are here to give you the low down.

Gym or home workouts? They have the low down with the sass. So whether you're a workout newbie testing the waters, a meticulous planner still drafting your fitness strategy, or a seasoned pro eyeing that next level, don't touch that dial. This episode is your passport to fitness fun!

If you liked this episode, Screen shot and share to your socials, tag us @queen_wegotyou.

In their discussion, Kerry, Kelly, and Monique dive into the strategies for successfully navigating the demanding holiday season, which often seems filled with endless events and high-stress situations.

They offer valuable tips, tricks, and hints to help you maintain your well-being, stay committed to your health and fitness goals, and set the stage for a positive head start to the upcoming year.

NOTE: Post referred to in Podcast

First it will feel like Sacrifice

Then it will feel like a Grind

Then it will feel like Life

Then it will feel like Freedom

Kerry, Kelly and Monique warmly welcome you to our podcast.

We're excited to take you on a journey where we share the highs, lows, and everything in between in our roles as mothers, athletes, business owners, and fellow queens.

Join us as we navigate the multifaceted world of modern women, juggling the many facets of our lives. Together, we'll create a space where real-life experiences meet inspiration and support, setting the tone for an engaging and empowering podcast series.

If you have liked this episode, we invite you to screen shot, share and tag us!

Want to contact us?

IG:

Podcast: @queen_wegotyou

Monique: @monique_hooper_

Kerry: @coachkerrypro

Kelly: @kelly_greenslade

Are you Ready?