On this episode your hosts Kelly, Kerry and Monique are all back in the studio and talking about a pretty deep topic today.

What is Self Development?

Off the back of a few weeks of discomfort for Kelly, and having Monique one of the specialists in this space, they took the advantage to discuss each element of Self Development. They discuss how you may find where you are most blocked, and a way to move forward.

After the Tech guy failed us last week (*cough Kelly cough*) We are back and bringing you the tips and tricks we use and have used when times get tough to find money for your health and fitness. If you are in the position where none of those work, we also suggest ideas to help you keep in your workouts and food, to get you through the tough times.

Hosts Kerry and Kelly cover chances to change your life. Monique is away and flying to ICN India Shows, she will be back next episode.

The topic was off the back of Kerry watching Jackson Peos Seminar from the Clean Health Institute Seminar this year. As always, we go on some side quests, but regardless good tips, swearing and laughs.

Your hosts Kelly, Kerry and Monique discuss how you can prioritise your health while you are unwell and how this can make for a speedy recovery.

A few tips on how to keep your mojo through the winter season and as always a good side quest chat at the beginning.

This week your hosts Kerry, Kelly and Monique have their usual chit chat at the start and then dive into the topic about "perspective".

They discuss how you look at things in your life, discuss topics they have come across with clients and others around them, and the ways that we can have a great perspective without toxic positivity.

Your Hosts Monique, Kelly and Kerry stop and pause to reflect on the year that has been and their way forward.

Then jump into discussing the cold and how you may combat getting out of bed and staying motivated.

This week Hosts Kelly, Kerry and Monique have a cheeky chat about things that we don't really talk about.

While there are things that are often said, they chat about the things that are often kept to close friends or behind doors.

Come join us in the girl chats and some pretty epic laughs this week, for this fun and playful episode.

Your Hosts Kerry, Kelly and Monique discuss the effects as parents we can have with our children's body image and how they think about their own health and fitness.

As mum's each of them discuss the different experiences they have had and have seen with children in relation to the parents habits and talk around their own health and fitness.

Your hosts Monique, Kelly and Kerry talk in this episode about the ever changing and evolving bodies of women.

Through kids, stress, work, sports and all the life things we are constantly changing and evolving. The Queens touch on the way they have viewed their bodies over time and what they are currently working towards.

Plenty of hints and tips, surrounded by vulnerability in this podcast.

Firstly - Apologies for the Audio, technical difficulties I wont get into effected one of the Mics.

Hosts Kelly and Kerry (we missed you Monique) have a chat with Annette McCormick who joins us all the way from Bosnia, which is another story, The Oz From Boz discusses her first Bikini Competition Season, how she got here, her struggles as a woman and mum and how she found her way to a body building stage.