Hosts Monique and Kelly Take to the conversation about the special relationship and partnership that is between a coach and client, while Kerry is taking a family break.

They discuss the role of a coach, what you should expect from a good coach and what your role is as a client in the partnership.

Hosts Kelly and Monique cover while poor Kerry had to head to a family emergency.

They cover a topic following on from the self development subject a couple of weeks ago and dive deeper into how to love yourself a bit more and how setting boundaries comes into play.

Hosts Monique, Kerry and Kelly go through the list of products that you have asked recommendations for.

It's a mixed basket with everything from Gym gear, to Bikinis to Food!

On this episode your hosts Kelly, Kerry and Monique are all back in the studio and talking about a pretty deep topic today.

What is Self Development?

Off the back of a few weeks of discomfort for Kelly, and having Monique one of the specialists in this space, they took the advantage to discuss each element of Self Development. They discuss how you may find where you are most blocked, and a way to move forward.

After the Tech guy failed us last week (*cough Kelly cough*) We are back and bringing you the tips and tricks we use and have used when times get tough to find money for your health and fitness. If you are in the position where none of those work, we also suggest ideas to help you keep in your workouts and food, to get you through the tough times.

Hosts Kerry and Kelly cover chances to change your life. Monique is away and flying to ICN India Shows, she will be back next episode.

The topic was off the back of Kerry watching Jackson Peos Seminar from the Clean Health Institute Seminar this year. As always, we go on some side quests, but regardless good tips, swearing and laughs.

Your hosts Kelly, Kerry and Monique discuss how you can prioritise your health while you are unwell and how this can make for a speedy recovery.

A few tips on how to keep your mojo through the winter season and as always a good side quest chat at the beginning.

This week your hosts Kerry, Kelly and Monique have their usual chit chat at the start and then dive into the topic about "perspective".

They discuss how you look at things in your life, discuss topics they have come across with clients and others around them, and the ways that we can have a great perspective without toxic positivity.

Your Hosts Monique, Kelly and Kerry stop and pause to reflect on the year that has been and their way forward.

Then jump into discussing the cold and how you may combat getting out of bed and staying motivated.

This week Hosts Kelly, Kerry and Monique have a cheeky chat about things that we don't really talk about.

While there are things that are often said, they chat about the things that are often kept to close friends or behind doors.

Come join us in the girl chats and some pretty epic laughs this week, for this fun and playful episode.