You’re juggling work, family, relationships, errands, and everything in between... and somewhere along the way, you dropped off your own to-do list. In this episode, we’re having a real conversation about what it means to stop ghosting your own needs and start showing up for yourself with less guilt and more intention.

We dive into simple morning routines, the mindset shifts that make self-care feel possible, and the small changes that actually stick. You’ll also hear honest reflections on relationship dynamics and why clear communication about your needs is a game-changer.

If you’ve been putting yourself last, this is your reminder to make space for you.

In this episode, Monique and Kerry reflect on their mid-year progress, discussing personal updates, family dynamics, and health journeys. They explore the importance of relationships, particularly with their children, and how these connections evolve as kids grow older. The conversation also delves into their individual health and wellness journeys, emphasising the significance of self-care and personal growth. They conclude by revisiting their 'word of the year' and how it shapes their goals and aspirations moving forward.

In this episode, Monique and Kerry return for Season 3, discussing personal updates, health journeys, and the challenges of perimenopause. They share insights from workshops, parenting experiences, and the evolving landscape of bodybuilding. The conversation emphasises the importance of understanding hormones, mental health, and the power of breathing techniques for stress management. They also reflect on their coaching practices and the significance of community support in navigating life's challenges.

We have a discussion (after a classic Kelly Tech moment) about the importance of getting out and moving about!

While we are all big advocates of weight lifting, we also understand that some seasons of your life may mean this is not for you, but you can always find other ways to move.

Movement is such an important part of life, so take some tips, have a giggle at the inappropriate side quests and enjoy!

This week we have an amazing guest, Kay Wiseman, join us to talk about her bodybuilding journey and how training has been an integral part of her life.

Kay is 66 yrs young and has been training for a majority of her adult life, starting to get into the bodybuilding scene at the age of 47!

Her story is one to remind us all - It's never too late to start.

We're Chatting all things Season A 2025 - All the Qld shows and shows that our amazing clients are in.

If you want to know when all the shows are on in QLD here is your guide - Grab your pen and paper, mark it in your calendar and come along to support some amazing and dedicated people.

The gym is so much more than just changing how you look—it’s about how you feel, how you move, and how you show up in life. In this episode, we dive into the deeper benefits of training beyond aesthetics.

If you’ve ever felt pressured by unrealistic body standards or struggled with gym motivation, this episode will help you redefine your "why" and discover the true power of movement.

We were lucky enough to get the beautiful Kate Piper in the studio amongst her busy life to chat all things Entrepreneur, business, Fitness and of course The return of The Tropix!

We are so excited to bring you this Podcast, it was so much fun, we all had a lot of laughs and I hope we can get Kate back into the studio soon!

Kate Piper Socials:

@plusfitnessminyama

@plusfitnesscarseldine

@plusfitness_douglas

@the_tropix_

@mrskatepiper

@littlemissp_theminidachshund

Calorie counting and food tracking are often linked to weight loss and dieting, but have you ever considered their benefits for overall health?

In this episode, we explore the many ways food tracking can support your well-being beyond just shedding kilos. Tune in to learn how it can help you make more mindful choices, improve nutrition, and enhance your overall health.

Today we have a discussion about why strength training is so important to women outside of the aesthetics.

Health benefits: The befits to your general health, bone health, metabolic health, hormone health and so much more.

Misconceptions of women in strength training, tips on where to start and why it's important that you add strength training to your daily life.