In this episode, Monique and Kerry reflect on their mid-year progress, discussing personal updates, family dynamics, and health journeys. They explore the importance of relationships, particularly with their children, and how these connections evolve as kids grow older. The conversation also delves into their individual health and wellness journeys, emphasising the significance of self-care and personal growth. They conclude by revisiting their 'word of the year' and how it shapes their goals and aspirations moving forward.