In this episode Kerry, Kelly and Monique talk about dieting, competition preparation and fitness challenges. Have you ever asked yourself, "Should I really be dieting? Is this the right time, or the right stage in my life? What do I really need right now?"

They delve into the ins and outs of a fitness journey and discuss if you are in the best place to be jumping into a dieting phase, what ever that may be.

If you have been dieting a long time, if you feel like you have not been seeing any progress, or if you are contemplating doing a competition, challenge or dieting phase, give this a listen!

In this episode Monique, Kerry and Kelly discuss how you can start to show up for yourself. They discuss how hard it can be, what ways you may be able to overcome this and how showing up for yourself can vary day to day and throughout your life. 

While you may have days that seem hard, and you think that you have not done this, maybe a quick chat to your friends or family or an accountability coach will help you see that you are showing up for yourself more than you think. 

Resources for Showing up for yourself found and approved by the Queens: 

In this episode your hosts Kelly, Kerry and Monique discuss stripping it all back to the basics in order to start achieving your goals.

They focus on Nutrition, Exercise, Sleep and Water being your key foundations to your weight loss, weight gain, muscle building and overall health success.

Today your hosts Kelly, Kerry and Monique are disclosing all the Goss on their failed diets, gym mistakes and other trials on their ways to health and fitness queens.

They're here to help you break through you're own struggles and give you guidance on your own path to a sustainable and healthy lifestyle.

We welcome back Monique to the podcast after our technical glitch and life glitches.

All three Queens Kerry, Kelly and Monique discuss an all too familiar topic of self-hate speech. They dive into the different strategies not only to flip your speech around, but also encourage listeners to do the deep work leading to speaking better to ourselves.

Today Kerry and Kelly gather together to redeem the missing audio of this weeks intended podcast to bring our regular show to you. Monique dearly missed, but taking the much needed time out to celebrate the life of Tyson Huskypoo.

Firstly our thoughts are with Moni and her family through this hard time. Tyson fly high gorgeous boy!

So a fitting topic of Life Happens today as we chat about things in life that may take a turn and give their recommendations and experiences in this space.

Your hosts Monique, Kelly and Kerry dive into part 2 of all the Questions from listeners around bodybuilding and physique competitions. Whether you're a seasoned bodybuilder or a fitness enthusiast, or someone that is thinking of getting into the sport, this episode will motivate, educate, and ignite your passion for fitness modeling & bodybuilding.

This second part will finalise all of your curiosities around physique competitions.

Links and Recommendations:

Bikini Recommendations:

Glam Fit Bikinis: https://glamfitbikinis.com/

Discount code: posingwithmoni

Fit Angel Bikinis: https://www.instagram.com/fit_angel_bikini/?hl=en

All 4 Me: https://all4me.com.au/

67 Bikinis: https://67bikinis.com.au/

Mobility Coaches:

Nick Timm: IG: https://www.instagram.com/nicktimmm

Connor Harris: IG: https://www.instagram.com/conor_harris_ YouTube: http://www.youtube.com/@conorharris

Shout Out!:

Ezyfit Health Club: https://ezyfithealthclub.com/

Monique - ICN Judge, Bikini Model and in the industry for 10 Years

Kerry - Figure Pro Athlete and competing for 9 years

Kelly - Fitness and Sports Model and Competing for 5 years

Your hosts Monique, Kelly and Kerry dive into all the Questions from listeners around bodybuilding and physique competitions. Whether you're a seasoned bodybuilder or a fitness enthusiast, or someone that is thinking of getting into the sport, this episode will motivate, educate, and ignite your passion for fitness modeling & bodybuilding.

Listen in and have some of your curiosities and questions answered around physique competitions.

Monique - ICN Judge, Bikini Model and in the industry for 10 Years

Kerry - Figure Pro Athlete and competing for 9 years

Kelly - Fitness and Sports Model and Competing for 5 years

Today your hosts Monique, Kelly and Kerry talk about Confidence. What is Confidence? They talk about what confidence looks like, how it differs as you age and things that helped each of them step more into their confidence over their life.

They talk all things confident, how it can be created for yourself and positive self talk.

In this episode, hosts Kerry, Kelly, and Monique delve into the topics of New Year and goal-setting. If you're uncertain about where to begin with your goals, the hosts share valuable take-home tips and resources to guide you. They offer insights on how to pause, reflect, and kickstart your journey towards achieving your goals for 2024. Stick around until the end of the episode to discover the Queens' own goals for the upcoming year.

https://jamesclear.com/goal-setting?fbclid=IwAR2AvscCA2z2PgFWgr8eMywrdkmTvctz5n-qnHGz5XI1I2ijwMhghiqKKz0