In this episode hosts Monique, Kelly and Kerry answer all the questions sent through by Listeners. Mixed bag of Competition and Lifestyle Questions.

Time Stamps:

17:48 Q: Milestone Birthdays

24:08 Q: What does a "general" Peak Week look like?

29:25 Q: It's ok to get your period and feel like you're going backwards, just keep going

33:33 Q: Up and down phases during your training cycle

42:05 Q: Tracking fatigue

47:52 Q: Helpful advise to get through suck weeks in prep

53:44 Q: How good your coach is, let's talk about that

1:06:34 Q: What is the best way to get your tan off if you have back to back shows

1:12:47 Q: Salt intake?

1:15:25 Q: What is a normal amount of weight gain post prep?