<p>In this episode your hosts Kelly, Kerry and Monique discuss stripping it all back to the basics in order to start achieving your goals. </p>
<p>They focus on Nutrition, Exercise, Sleep and Water being your key foundations to your weight loss, weight gain, muscle building and overall health success. </p>

In this episode your hosts Kelly, Kerry and Monique discuss stripping it all back to the basics in order to start achieving your goals. They focus on Nutrition, Exercise, Sleep and Water being your key foundations to your weight loss, weight gain, muscle building and overall health success.

Want weight loss success? Strip it back to the basics!

Queen We Got You is the podcast for women in the thick of it. Hosted by Monique and Kerry, two coaches and mums keeping it real through midlife chaos.

From peri-menopause to parenting teens, shifting identities to messy relationships, nothing’s off-limits. It’s honest, funny, and exactly the kind of chat you didn’t know you needed.

Health & Fitness

Queen We Got You is the podcast for women in the thick of it. Hosted by Monique and Kerry, two coaches and mums keeping it real through midlife chaos. From peri-menopause to parenting teens, shifting identities to messy relationships, nothing’s off-limits. It’s honest, funny, and exactly the kind of chat you didn’t know you needed.

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Want weight loss success? Strip it back to the basics!

Want weight loss success? Strip it back to the basics!

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