In this episode, Monique, Kelly, and Kerry delve into the significance of training, talking around the goal of preparing for a resilient and healthy older self rather than solely chasing the perfect physique.

"The Queens," give you some hard facts, but all in love as we encourage you to keep healthy and fit, outlining the importance of maintaining fitness not just for aesthetic reasons but as a holistic solution for lifelong well-being.

Their message echoes a powerful reminder: Exercise is a celebration of what your body can do, not a punishment for what you ate.