In this episode, Monique, Kelly, and Kerry are about to chat about the wild rollercoaster that is starting a health and fitness journey. Get ready for some serious girl talk as they tackle everything from the cliché New Year's resolutions to the burning question of whether you should wait until the new year to kick things off. Spoiler alert: they've got some thoughts.

Feeling the itch to start but not sure when to hit the ignition? Our Queens have your back! They're diving into the details of determining the perfect time to get your sweat on. And hey, if you've ever wondered whether having a coach is a must-have or just a fancy accessory, they are here to give you the low down.

Gym or home workouts? They have the low down with the sass. So whether you're a workout newbie testing the waters, a meticulous planner still drafting your fitness strategy, or a seasoned pro eyeing that next level, don't touch that dial. This episode is your passport to fitness fun!

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