In this episode, Monique and Kerry discuss the evolution of friendships as we age, particularly in our thirties and forties. They explore how life stages impact relationships, the importance of communication, and the need for mutual effort in maintaining friendships. The conversation also touches on the significance of finding your tribe, enjoying your own company, and the balance between friendship and self-care. Through personal anecdotes and insights, they emphasise that friendships can change, but with effort and understanding, they can also flourish.