In this episode of Boomer Banter, Wendy Green dives deep into the often elusive and much-needed state of sleep. Teaming up with the insightful Marie Sennett, they explore the common sleep issues that plague so many of you. With humor and relatability, Wendy sets the stage by asking how many listeners actually get a good night's sleep, revealing that many hands remain down. Marie shares her own nighttime struggles from her days as a civil rights attorney, illustrating just how stressful and chaotic life can be, and the toll it takes on our ability to rest.

As the conversation flows, Wendy and Marie unveil the science behind sleep cycles and the changes your bodies undergo as you age. They tackle how hormonal shifts can disrupt your sleep patterns, and Marie emphasizes the importance of establishing a consistent sleep routine. You will learn about the four main sleep cycles, from light sleep to REM, and why each is vital for health and wellbeing. Marie advises on creating a calming sleep environment—think dark, cool, and peaceful—and offers tips for preparing the body for rest, such as gentle yoga stretches or winding down with soothing teas.

Filled with laughter and wisdom, this episode is packed with practical advice for anyone wishing to reclaim their restful nights. Whether it's laying off the late-night TV or creating a sleep haven, Wendy and Marie equip you with everything you need to transform your approach to sleep. By the end, you’ll feel inspired to embrace restful nights and rejuvenated mornings, ready to tackle whatever life throws your way!

Takeaways:

• Myth buster! After 50, we still need seven to nine hours of sleep each night just like everyone else does.
• Setting a regular sleep schedule is essential for improving your sleep quality and overall health as you age.
• Sleep cycles are crucial; light sleep, deep sleep, and REM sleep all serve important functions in our health and well-being.
• Creating a calming sleep sanctuary can help improve your sleep quality, so keep your bedroom dark, cool, and clutter-free.
• Avoid screens and blue light before bed to help your brain wind down and prepare for sleep.
• Simple practices like yoga and meditation can significantly improve your sleep by reducing stress and anxiety.

Links referenced in this episode:

• You can email Marie at [email protected]
• Check out the podcast, Older Women & Friends
• Want to schedule your complimentary 30-minute chat? Let's talk!
• Email me anytime. [email protected]

This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy