Let’s get real about creativity and aging! This podcast episode is a goldmine of insights on how to keep your brain sharp and your heart happy as the years roll on.

We brought in Jenny Leigh Hodgins, a Creative Empowerment Coach who’s here to show us how diving into creative activities can boost our brainpower and lift our spirits.

Creativity isn’t about perfection; it's about expression and fun!

We get into the nitty-gritty about how to navigate burnout and creative blocks, because let’s be real, we all hit those walls sometimes!

We explore practical tips on how to incorporate little bits of creativity into your daily routine without it feeling like a chore. Plus, we dive into the importance of self-compassion and taking time for stillness amidst our busy lives.

So, if you're ready to embrace your creative side, tune in and get inspired to play, create, and thrive in this beautiful journey of aging!

Takeaways:

• Creativity enhances mental wellness, so don't shy away from trying something new.
• You don't have to be an artist to be creative; it's about expressing yourself authentically.
• Taking time for stillness and reflection can rejuvenate your spirit and spark creativity.
• Even small bursts of creative practice can lead to significant wellness benefits over time.
• Embrace the idea of an 'artist date' as a way to nourish your creative side and explore new interests.

Links referenced in this episode:

• Find Jenny Leigh Hodgins here and get her free My Creative Empowerment Sampler: yourcreativechord.com/getinspiredhere
• Sign up for your 30 minute free discover call with me here: https://calendly.com/boomer-banter/30minutes
• Julia Cameron's book, The Artist's Way

Traveling can be a real eye-opener, especially when it means stepping out of our comfort zones. This week, we dive into the adventure of exploring Costa Rica, where flexibility and curiosity were the names of the game. From unexpected bathroom protocols—yep, no toilet paper in the toilet—to the common breakfast fare of rice and beans, our journey was filled with quirks that kept us on our toes. We learned that being adaptable isn’t just about having a flexible itinerary; it’s about embracing the local culture and finding joy in the unfamiliar. And trust me, rainy hikes in the rainforest? Pure bliss!

Throughout our trip, we made connections with locals, tasted new foods, and even learned some valuable lessons about self-care while traveling. It’s easy to forget about hydration and rest when you’re busy soaking up the sights, but we shared tips on how to maintain wellness on the go. By the end of our adventure, we found ourselves not just appreciating the beauty of Costa Rica, but also reflecting on the gratitude for the comforts of home.

So grab your passport and a sense of humor because this episode is all about how travel can expand our horizons and enrich our lives, one quirky experience at a time!

Links referenced in this episode:

• Click on Age Well With Us to subscribe to our newsletter
• Support the Boomer Banter Walk to End Alzheimer team.

Today, we’re diving deep into the wild world of caregiving with our guest, Nicole Smith. She found herself juggling not just one, but three family members needing serious help—talk about a juggling act!

Nicole wasn’t planning to become an elder care expert, but life threw her a curveball when her mom was diagnosed with Alzheimer’s, and her dad and step-mother faced their own challenges. She ended up writing a book called "Diagnosis: Dementia - Your Guide to Elder Care Planning and Crisis Management," and trust me, it’s packed with wisdom you won’t want to miss.

We’ll laugh, we’ll cry, and we’ll uncover why having a support network is crucial when the chaos of caregiving kicks in. So let’s get into it!

Takeaways:

• Juggling multiple family members with health issues, can feel like a wild roller coaster ride.
• We explore the emotional toll of caregiving, with Nicole's personal anecdotes highlighting the struggles, frustrations, and humor found in tricky family dynamics.
• This episode encourages proactive conversations about aging and caregiving, stressing that it's vital to prepare in advance rather than waiting for a crisis to strike.
• We discuss the invaluable resources available for caregivers, like the Daughterhood community, which provides support and shared experiences for those navigating similar challenges.

Links referenced in this episode:

• Age Well With Us: Subscribe at heyboomer.biz
• Support the Boomer Banter Walk to End Alzheimer's team
• Find support a daughterhood.org
• Learn more about Greenwood Capital or find resources at www.GreenwoodCapital.com/holding-it-together. Boomer Banter is sponsored in part by Greenwood Capital Associates, LLC. Greenwood Capital Associates, LLC is an SEC Registered Investment Advisory firm with offices in Greenville and Greenwood, SC. As a fiduciary firm, Greenwood Capital is obligated to disclose any potential conflicts of interest with this arrangement. The host of “Boomer Banter”, Wendy Green, is a client of Greenwood Capital, and her show “Boomer Banter” has been compensated for her testimonial through Greenwood Capital’s sponsorship. Greenwood Capital is a Legacy sponsor at the stated rate of $2,600 for the 2025 calendar year.greenwoodcapital.com

In this episode of Boomer Banter, we meet Bill Sepe, a spirited 73-year-old whose zest for life inspires everyone around him.

Bill's story is a heartfelt one, showcasing his transition from a full-time caregiver to starting 3-Wheel Therapy in Ohio, a non-profit organization dedicated to providing free three-wheel bike rides to those who can no longer ride on their own. These rides are not just about mobility; they are about connection, joy, and rekindling the spirit of adventure.

Bill shares his personal journey, detailing how he found purpose after retirement and how his love for cycling has transformed into a beautiful mission. The conversation is filled with laughter, touching moments, and the realization that it’s never too late to make a positive impact.

Bill’s infectious enthusiasm serves as a reminder that life is all about seizing opportunities and saying yes to crazy ideas that can lead to something extraordinary.

Takeaways:

• Finding purpose after retirement often begins with saying yes to new adventures and ideas.
• Caregiving can be a transformative experience, opening doors to community and creativity.
• Volunteering not only helps others but can give you a sense of fulfillment as well.

Companies mentioned in this episode:

• Subscribe to the Boomer Banter Newsletter. Click on Age Well With Us
• Support the work Boomer Banter is doing. Buy Me a Coffee.
• 3-Wheel Therapy
• Reach out to Bill
• Check out Fading Memories Podcast

Smartphones are a double-edged sword, aren’t they? We can video chat with family, listen to our favorite tunes, or even navigate our way to the nearest coffee shop—all with a few taps.

But let's keep it real: Tech can be daunting, especially for older folks who didn't grow up with it. But fear not! This episode is all about turning those tech frowns upside down.

Today, I’m chatting with Ann Goldberg, a tech-savvy superstar who helps seniors embrace their smartphones and stay safe online. With a mix of humor and practical advice, she talks about overcoming the fear associated with technology and offers simple tips for using smartphones effectively. Plus, she dives into the importance of staying safe online amidst all the scams out there.

Ann found her passion in teaching older adults how to use their devices with confidence. So, whether you’re a smartphone lover, a reluctant user, or just trying to figure out where all your apps disappeared after the last update, this episode is for you!

Takeaways:

• Navigating tech can be tricky, but with practice, we can all learn to love our devices.
• Creating a family password can help protect against scams and keep communication safe.
• Tech is like learning to walk; practice makes us better and more confident.
• Staying engaged with technology can help reduce the risk of cognitive decline as we age.

Links referenced in this episode:

• Subscribe to the Boomer Banter Newsletter, Thriving Through Time. Click on Age Well With Us.
• Check out Ann Goldberg's website, TakeThisPhoneandShoveIt.com
• Check out the Fading Memories podcast
• Learn more about Greenwood Capital

Boomer Banter is sponsored in part by Greenwood Capital Associates, LLC. Greenwood Capital Associates, LLC is an SEC Registered Investment Advisory firm with offices in Greenville and Greenwood, SC. As a fiduciary firm, Greenwood Capital is obligated to disclose any potential conflicts of interest with this arrangement. The host of “Boomer Banter”, Wendy Green, is a client of Greenwood Capital, and her show “Boomer Banter”

Have you ever thought about walking the same streets your ancestors did? This week, we're diving into the world of ancestry travel and how it's become a big deal for folks wanting to connect with their roots. I’m chatting with Jim Lenahan from AARP, and he's got the scoop on why older adults are flocking to these heritage trips. We’ll share some heartwarming stories of people who’ve met long-lost relatives and uncovered their family histories, and we’ll even dish out a few tips on how to plan your own adventure. Whether you're a seasoned genealogist or just curious about where you come from, this episode is gonna inspire you to dig into your past and maybe even book that flight!

Welcome to the 240th episode of Boomer Banter!

Takeaways:

• Ancestry travel is booming because older adults are eager to connect with their roots.
• Many travelers find deeper purpose by uncovering their ancestry, which can shape their identity.
• Planning an ancestry trip involves researching your family tree to uncover meaningful connections.
• Meeting distant relatives during these trips can create lasting bonds and enrich family ties.
• Expectations should be managed; sometimes you find places and history rather than relatives.
• Tour companies specializing in ancestry trips can help make the journey easier and more fulfilling.

Links referenced in this episode:

• Join the Boomer Banter community.
• Check out all the information on the AARP Travel page.
• Do your ancestry research.
• Travel site specifically focused on African Heritage trips

Let's talk about grandmas! Seriously, in this episode, we’re shaking things up and recognizing that grandmothers are not just sweet faces in family photos but powerhouse change-makers in our communities. I’m thrilled to have Lindsay Farrell on the show, who founded the Grandmother Collective. She’s spent years working with young people, but over time, she noticed something was missing—a crucial element that was holding communities together: the wisdom of grandmothers. It’s like, duh, right? Grandmas have been the unsung heroes of our neighborhoods, quietly making a difference, and now it’s time for us to shine a light on them. We chat about how grandmothers are stepping into their power, leading storytelling circles, and advocating for social change. They’re not just sitting back; they’re in the trenches, building intergenerational trust and healing their communities. This episode is all about how you can tap into your own grandmotherly influence, no matter your age or experience. So, whether you’re a grandma or just someone who appreciates the magic they bring, this convo is packed with inspiration and real-life stories of women who are changing the world one step at a time. Don’t miss it!

Takeaways:

• Grandmothers today are not just family figures; they're community leaders who inspire change.
• The Grandmother Collective highlights the power of older women in global movements for social justice.
• Empathy and compassion are key traits for effective leadership, especially in grandmotherly roles.
• Connecting across generations helps us all redefine aging and discover new opportunities.

Imagine sitting in a room filled with laughter and camaraderie, where women of all ages share their stories and support one another. That’s exactly what the Ethel Circles are doing, and this episode of Boomer Banter takes us right into the heart of this vibrant community.

Host Wendy Green kicks things off with a personal story about a lonely birthday, leading into a discussion with Lisa Marcelino and Shelly Emling from AARP about the incredible impact of social connections on our lives as we age.

The conversation highlights the importance of companionship, particularly for women facing life transitions such as divorce or losing loved ones. Listeners will learn how the Ethel Circle started and how it has blossomed into a nationwide movement that empowers women to find purpose, people, and play.

The episode is filled with heartwarming anecdotes and practical advice on how to navigate the sometimes tricky waters of forming new friendships later in life, making it a must-listen for anyone seeking connection and community.

Takeaways:

• Finding new friendships can spark unexpected joy, especially as we age and navigate life changes.
• The Ethel Circle helps women build supportive communities to combat loneliness and isolation.
• Celebrating birthdays and milestones together can create lasting bonds and cherished memories.
• Making the first move to join a group can lead to incredible friendships and new adventures.

Links referenced in this episode:

• Sign up for the weekly Boomer Banter newsletter. Click on Age Well With Us.
• Join the closed Facebook group for the Ethel Circle
• check out Ethel On-The-Go closed FB to find a travel buddy
• To locate an Ethel group in your area
• Interested in starting an Ethel group? Email [email protected]
• Check out our sponsor, Greenwood Capital

Learn more about Greenwood Capital or find resources at www.GreenwoodCapital.com. Boomer Banter is sponsored in part by Greenwood Capital Associates, LLC. Greenwood Capital Associates, LLC is an SEC Registered Investment Advisory firm with offices in Greenville and Greenwood, SC. As a fiduciary firm, Greenwood Capital is obligated to disclose any potential conflicts of interest with this arrangement. The host of “Boomer Banter”, Wendy Green, is a client of Greenwood Capital, and her show “Boomer Banter”

has been compensated for her testimonial through Greenwood Capital’s sponsorship. Greenwood Capital is a Legacy sponsor at the stated rate of $2,600 for the 2025 calendar year.

Friendships don’t stop mattering as we get older — but they do change. And sometimes, building or maintaining those connections feels a little more complicated in this stage of life.

In this honest conversation, Jane Leder (host of Older Women and Friends) and I talk honestly about what friendships look like now — when life has taken us down different paths, when old friends have moved away, or when we simply find ourselves craving meaningful connection again. We open up about our own experiences — the friendships we’ve grown, the ones we’ve let go of, and the surprising places we’ve found new friends (even a few much younger than us!).

We also share some very real, practical ways to create and nurture friendships in your third act — even if your energy, mobility, or opportunities feel limited. From reaching out to someone new, to joining groups, to stretching just a bit outside your comfort zone, there are ways to build relationships that matter.

If you’ve ever felt like making friends “at this age” is harder than it used to be, you aren't wrong. It is different and doesn't seem to happen as naturally as it once did — and it’s never too late to create new connections that bring joy, laughter, and support into your life.

Takeaways:

• Friendship in later life will require intentional effort and adaptability.
• Cultivating new friendships necessitates stepping out of your comfort zone and being proactive.
• Intergenerational friendships can enrich our lives, providing fresh perspectives and shared experiences.
• We talked about the quality of friendships over the quantity of friendships in our later years.
• We shared many practical ideas for finding new friends, some of which may surprise you.

Links referenced in this episode:

• Jane Leder is host of "Older Women and Friends," which can be found wherever you listen to podcasts.
• Join the Boomer Banter email list for inspirational content. Go to heyboomer.biz and click on Age Well With Us.
• Join the AARP Ethel newsletter and join us next week as we explore friendships with The Ethels.

This episode invites listeners to confront the realities of aging through a thoughtful lens, facilitated by the insights of Rabbi Richard Address. The dialogue, led by host Wendy Green, highlights the importance of acceptance in the face of life's inevitable changes. They pose a critical question that resonates deeply: 'What do I do with the time I have left, knowing I cannot control the time I have left?' This inquiry opens the door to meaningful reflection on how we choose to live our lives as we age.

Rabbi Address expounds on the Jewish tradition of gratitude, advocating for a daily practice of recognizing the gift of life each morning. This foundation of appreciation is vital for fostering a sense of purpose and connection in our daily interactions. The discussion also emphasizes the significance of giving back, suggesting that those blessed with the capacity to reflect on their lives have a moral obligation to extend their blessings to others.

Moreover, the episode addresses the emotional complexities of aging, including the challenges of caregiving and the evolving nature of relationships. As individuals navigate the process of growing older, the podcast underscores the necessity of maintaining connections that enrich our lives. Ultimately, it champions a proactive approach to aging, inviting listeners to embrace their journey with compassion, joy, and a commitment to making a positive impact on the world around them.

Takeaways:

• The essence of aging well lies not in resisting time, but rather in accepting it and finding peace with the inevitable changes that come with it.
• The question we must ponder is: "What do we do with the time we have left, knowing we cannot control the time we have left?"
• In navigating the challenges of aging, it becomes paramount to share our blessings and give back to our communities, nurturing connections that enrich our existence.
• By cultivating gratitude each morning, we set a foundation for our day, prompting us to consider what actions we can take to contribute positively to the world.

Links referenced in this episode:

• Find Rabbi Address on the JewishSacredAging website & the Seekers of Meaning podcast.
• Join the Boomer Banter community and receive our weekly newsletter.
• Find Jane Leder's writings and the Older Women & Friends podcast