Do you want to lose weight quickly but can't seem to make it happen? This is just one of the listener questions I'm answering in this episode of the podcast.

On top of that, I'm delving into pregnancy nutrition and how much training you need to do to avoid muscle loss.

Tune in as I turn your questions into practical, actionable content.

And to to sign up for The Podcast Live and learn How To lose Your First 5-10kg And Keep It Off, go here: ironparadisefitness.com/podcast-live-sign-up