In the wake of the 2025 CrossFit Open, PJ, Stephen, & Dr. Adeeb join the show to talk about the benefits & challenges that accompany change. Programming, rest, and the importance of process are just a portion of our conversation that's packed with encouragement, bringing a ton of excitement to what's ahead for all of our athletes.

Meet the teams and the captains! Nick, Amanda, Jose, & Leslie reveal their teams for the 2025 Open. We interview each of them (sans Leslie) and break it all down to the sweet sound of Paul's beloved blender purring in the background.

PJ, Brittany, Chelsea & Stephen join Paul to recap this year's Cypress Classic, and look ahead to an already busy 2025 schedule. Who knew couture toilet paper existed??

Way back on episode 11 we introduced you to CrossFit newbie Amanda Burton. Here we are a year later checking in on her progress. What an incredible testament to how her commitment has led to some amazing results in her physical and mental health.

Tamika is back by popular demand!! She joins Paul & PJ for a conversation on the benefits and drawbacks of supplements and medications such as Xendurance & Ozempic.

Ro from SolCore Wellness sits in with Paul to talk about their approach to recovery and the therapies they offer to athletes of all ages.

23 teams compete in the '24 mixed comp! We talk about the pairings, the events, and get real time feedback on all of the workouts from some of our favorite BLCF athletes.

"The Murph" is around the corner! A shirtless Scott joins Paul & Kelly to expose us to his vast knowledge of Hero WODs. He also reveals his maniacal notebook, and shares why a PJ/Mike B union would never work.

In the wake of the '24 CF Open, Paul sits down with Markus to learn about his battle with CIDP. Markus describes the frustrations that accompany future unknowns, his diagnosis, the impact of Dr. Sara Brown, and the Adaptive Athlete community.

Kelly & PJ join Paul to reflect on this year's Open. Experiences from each workout, standout performances, & FNL antics are all covered. They also hand out their Open MVP awards.