In this episode of the Haven! podcast book club, I sit down with author Erwin Raphael McManus to dive into his latest book, The 7 Frequencies of Communication, and explore how these frequencies show up in our everyday lives.

Are you a Maven, a Seer, a Commander, a Professor, a Healer, a Challenger, or a Motivator? Discovering your unique frequency can unlock your potential and transform how you connect with others.

Erwin graciously joined us for a live Q&A with my listeners, where we tackled real-life applications of these frequencies. The conversation began as my own personal therapy session (imagine a Commander married to a Maven—opposites definitely attract!) and unfolded into a rich discussion on self-talk, parenting, conflict resolution, and navigating contrasting perspectives.

Whether you’re new to this concept or already curious about communication styles, this episode is for anyone who wants to be heard, understood, and impactful in how they relate to the world around them.

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