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In this episode of "Good Enough," host Jamie Vollmoeller, a licensed clinical social worker, and guest Libby Suppan, a licensed marriage and family therapist, discuss disordered eating, body image, and mental health. They explore the principles of intuitive eating, the impact of family dynamics and generational trauma on body image, and the importance of mindful eating. Libby shares her personal journey with disordered eating and highlights the significance of community support and professional help. The episode underscores self-compassion and the ongoing journey toward healing and self-acceptance, offering practical advice and resources for listeners.

• Disordered eating and its complexities
• Body image issues and societal pressures
• The feeling of inadequacy and its impact on eating behaviors
• Intuitive eating principles and reconnecting with body signals
• The influence of family dynamics and generational trauma on body image
• Emotional eating and its role in coping with stress
• The importance of community support in addressing body image and eating disorders
• Differences between coaching and therapy in the context of eating disorders
• Resources for finding professional support for disordered eating

Connect with Libby
Website: libbysupan.com   https://libbysupan.com

Tik Tok: foodfreedomwithlibby https://www.tiktok.com/@foodfreedoomwithlibby
IG/FB: foodfreedomwithlibby https://www.instagram.com/foodfreedomwithlibby
FB: foodfreedomwithlibby https://www.facebook.com/FoodFreedomwithLibby

"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.

If you are looking for trauma-informed therapist:

New Yorkers visit www.liemdr.com

Missourians visit resilient-mo.com