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In this Tougher Minds podcast, Dr. Jon Finn explains  why changes to our lives and work, created by the pandemic, have had negative impact for many people.

There are widespread reports of people experiencing poor mental health, poor wellbeing and extreme stress.

But Dr. Jon explains that the solution to these significant challenges  is to begin building new helpful habits.

He also explains how we can all start to do this in a practical way.

You can become a Level 1 'Habit Mechanic' by accessing this FREE video course here.

Visit the Tougher Minds website here.