Anger takes center stage in this conversation as a unique emotion in itself. The guys also explore different paradigms to understand what the main emotional expressions are.

The guys take a deeper dive into emotions and what makes them so important in counseling. This also leads to a sidebar about rumination, depression, and what's going on in the brain.

What is CBT? How is it useful for counseling? How can CBT take negative perceptions of yourself and turn them into healthy values? Much more in this episode with Dr. Norman Cotterell, Senior Clinician of the Beck Institute for CBT.

Greg addresses some counseling stereotypes having to do with expectations, listening skills, and giving/seeking advice.

A deeper dive into Internal Family Systems and how therapists apply the theory, religion, multicultural counseling, and what some of the logistics are when you work for a private practice!

The guys explore novelty and being first, training your genes and forming neuropathways, and how it all affects self-care.