We want everyone to feel their best. We want to normalize being aware of what you're putting into your body so that you can make the choices that make you feel your best.

On this episode we're focusing on caffeine. We get into some nerdy stuff about caffeine that we think you deserve to know because you need to know what you're fueling your body with. We get into why we love it, why we don't love it, and we talk about high performance caffeination habits. There is a way to use caffeine to your advantage but there's also a way that can be really damaging to your body in the long term. It may even be secretly sabotaging your effectiveness in the short term.

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>>> For Mindset Monday text us MINDSET

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