Happy New Year, a week or so late, everyone! Last week’s episode was recorded prior to New Year’s so I wasn’t able to officially greet you in the New Year!

If you are a LLL regular, you know how passionate I am about this being a place to share our stories…the little ones and the bigger one’s because when we do there are proven scientific benefits, which I will go into more on another episode very soon.

Most of us grew up with stories. Bedtime stories, stories from parents and maybe grandparents. Stories shape our view of life and what’s possible. Sometimes that’s a good thing, and sometimes not; depending on the stories we’re told. Especially the ones we tell ourselves.

Please join me as I share how my thoughts over the holiday’s made me suffer, how we can become more aware of what we tell ourselves, and what we can do about it.