Are you sabotaging your progress every weekend?

I know I was! 

Every Monday I would start over, again. I used to be a spin instructor and my Monday morning class was packed and I’d usually start it off by saying "Alright.. it's time to work off those weekend calories!"

I was drinking excessively, and basically eating like an asshole...

But every Monday I got a chance to start over which made me feel better about my weekends.

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