Share Are Your Weights Too Light For You? For Most Of You, Probably Yes. Here's How To Know For Sure.

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October 25, 2022

Are Your Weights Too Light For You? For Most Of You, Probably Yes. Here's How To Know For Sure.

32 minutes

Ohhhhh I've been sitting on this topic for a long time. I didn't say it because I didn't wanna piss people off. So I'm just gonna go ahead and say it: If you're only ever using 5-10lb weights when you lift, you're only tapping into a fraction of your potential. Before you get mad at me . . .give this episode a listen and let's give it a little context. . .

On this episode we talk about:

Why you're selling yourself short if you've been lifting the same weights forever.

Why you shouldn't be using the same weights for squats and bicep curls.

The difference between being strong and looking strong.

Why "heavy" is relative.

The problem with only ever lifting in classes.

How training with different variables can benefit you.

Why always seeking breathlessness, sweat, and burn might be causing you to miss out on actually getting stronger.

Why you're WAY stronger than you realize and how to tap into that.

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