Tough Cookie Talks

Are Your Weights Too Light For You? For Most Of You, Probably Yes. Here's How To Know For Sure.

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Ohhhhh I've been sitting on this topic for a long time. I didn't say it because I didn't wanna piss people off. So I'm just gonna go ahead and say it: If you're only ever using 5-10lb weights when you lift, you're only tapping into a fraction of your potential. Before you get mad at me . . .give this episode a listen and let's give it a little context. . .

On this episode we talk about: 

  • Why you're selling yourself short if you've been lifting the same weights forever. 
  • Why you shouldn't be using the same weights for squats and bicep curls. 
  • The difference between being strong and looking strong. 
  • Why "heavy" is relative. 
  • The problem with only ever lifting in classes.
  • How training with different variables can benefit you.
  • Why always seeking breathlessness, sweat, and burn might be causing you to miss out on actually getting stronger. 
  • Why you're WAY stronger than you realize and how to tap into that. 

    • Work With Me! Tough Love Strength Club Info & FAQ

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    Tough Cookie TalksBy Jenna Jozefowski
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