Adam is joined by New Zealand based podcaster Arelle Hug where she discusses the impact and importance of self-love. 

Arelle shares that she didn't always show herself love and that led to low confidence and self-esteem. She describes how that changed over time and the importance of learning, podcasts, exercise and even nutrition can have to have a better relationship with yourself. 

To hear Arelle's show click here: https://podcasts.apple.com/gb/podcast/elevate-your-soul/id1448205229