Today's episode is all about money mindset: Alicia Aswani is a financial planner for expats in Germany.

If you'd like to connect with Alicia Aswani and know more about her work -

Alicia Aswani on LinkedIn

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We all have a money story. We all have picked up mindsets around money that very often are not our own. In order to create a healthy relationship to money and take decisions from a place of love - instead of pain, hurt, and fear - it's important to reflect on our mindset around money.

Only when we have come to understand why we do what we do, we can break unhealthy pattern that hold us back from living a life in abundance.

What does money mean to you? What are the values you keep around money?

I invite you to reflect on your relationship to money in this brief reflection session which you can repeat listening to whenever you need it.

In the upcoming two episodes, I will share conversations with experts on finances and money mindest, which will give you a lot of input, knowledge, and practical tools for setting up healthy habits and a discipline muscle when it comes to money, saving, budgeting, and investing.

Enjoy this episode!

Ariane 

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Heutige Gästin ist Yvonne Kaiser - Malerin & Innere Leuchtkraftverstärkerin.

Ist der Lärm um dich herum manchmal so laut, dass Du nicht hören kannst, was Deine eigene Stimme flüstert? Fallen allerlei Erwartungen auf Dich ein, wie ein stürmischer Regenschauer? Weißt Du manchmal nicht genau, was der nächste Schritt ist, den Du wirklich und wahrhaftig gehen möchtest?

Wir alle tragen innere, strahlende, leuchtende Farben ins uns. Diese Farben sagen uns, wo wir lang gehen sollten. Diese Farben verbinden uns mit unserer inneren Stimme. Diese Farben begleiten uns bedingungslos auf unserem Weg, umsorgend und behütend. Hast du das Gefühl, dass Du Dich mehr mit Deinen inneren Farben verbinden möchtest?

Mit Yvonne Kaiser spreche ich darüber, warum es so wichtig ist, unsere inneren Farben zum Leuchten zu bringen - und auch darüber, wie Yvonne die Malerei als Medium nutzt, um jeden Menschen dazu zu inspirieren, stets mit den eigenen, wertvollen, starken, inneren Farben in Verbindung zu sein.

*Song in der Folge: Hijo de La Luna, Mecano

Folge Yvonne Kaiser auf den Social Media Kanälen: Instagram, LinkedIn & Facebook

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Siranus Sven von Staden ist Mentor und Master-Coach für Macherinnen und Begründer der von Zehntausenden angewandten Transformations- und Heilmethode Quantum Energy. Er ist außerdem Bestseller-Autor mit über 25 Büchern und Audiobooks - und ein inspirierender Mensch, der Andere auf ihrem Weg begleitet, ein erfülltes Leben zu führen.

Die Links zu Siranus Sven von Staden sind folgende:

Das Sheroes Online Bootcamp vom 3. bis 7. Mai: https://www.siranus.com/sheroes

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*Wir haben diese Episode über das Internet zwischen Ibiza und México aufgenommen. Deshalb wird es an manchen Stellen etwas rauschen (so, dass es nicht den Inhalt stört, sonst hätten wir es noch einmal aufgenommen.) Danke für Dein Verständnis! 

In this episode, I am taking you with me to Litta, a tea room in Aguascalientes (México), founded by storyteller Karla Vallín.

Follow Litta on Instagram: @litta.te

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*no affiliate link, no paid advertisement*

Sabrina Dieskau is a Female Performance Coach, Nutritionist & Former High Performance Track Athlete

She is also a true example of staying true to yourself and your calling - when she realised that the study course she had originally chosen wasn’t 100% percent for her anymore, she sat down, reflected, and adjusted her path. She added to her portfolio the topic of female physiology - how it affects our training, our nutrition, our every day lives really.

Menstruation continues to be a taboo topic and by addressing it so openly, Sabrina is empowering us all to connect with our cycles, get to know our bodies and work with them, not against them.

In today’s episode, I invite you to get inspired by Sabrina Dieskau, take this as a moment of reflection and a moment of empowerment.

Enjoy!

Reach out & Connect with Sabrina Dieskau on Instagram (@female.performance.coaching) & her webpage (www.female-performance.de)

Guest of today’s episode is Sophia Saenger, Empowerment Coach helping others to embody their self worth and connect to their intuition so they can live a life aligned with their purpose.

Sophia Saenger shares why she prefers to speak of alignments instead of coincidences, why the intuition is such a powerful gift we can all use in our lives, and in which ways we can allow our emotions to flow through us in order to teach us and make us grow.

For more information on the incredibly inspiring work of Sophia, her workshops and 1:1 coaching sessions, visit her website https://sophia-saenger.de/

You can also connect with Sophia Saenger on LinkedIn and Instagram.

Kira Schlegel, Positive Psychology Expert, Organisational Coach, Mindfulness & Meditation Teacher

What is Positive Psychology and how can we apply it in our every day lives? Especially in these challenging times, when the world seems to be an endless roller-coaster ride, it matters to be conscious about our emotions.

Instead of clinging onto positivity and optimism, which may not always come from an authentic place, we can learn to allow the full spectrum of emotions to teach us more about ourselves and our core values.

In this episode, Kira Schlegel shares her knowledge and expertise about positive psychology, the importance of mindfulness and how mediation can enrich our lives and presence on this beautiful planet.

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LinkedIn -  https://www.linkedin.com/in/kira-schlegel-61768b12b/

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Follow Ariane Vera on

Instagram - @arianeveramusic / @arianeverapodcast

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Get my book "100 Ways to Speak of Love"

Victor Reyes, Barista & Instructor

Víctor no sólo comparte su talento y sus excelentes conocimientos como barista con gran experiencia, sino que también comparte el amor y el respeto por el café. Como tal, no sólo me ha dejado inspirada a mí, sino a todas las personas que tienen la suerte de tomar una taza de café preparada por él.

Esta grabación es del agosto 2019. (Ya estamos en la planeación de una segunda edición!!) Ha sido una de las primeras conversaciones que grabé, y Victor puso no solamente sus palabras a esta, sino también el aroma de café que había preparado justo antes de grabar.

En este episodio podrás aprender:

¿Qué significa el café? ¿Cuáles son las historias que están detrás de una taza de café? ¿Qué es el barismo? ¿Cuáles son las características del café mexicano?

A mí, está conversación me ha dejado muy inspirada y espero poder compartir algo de esta inspiración y del amor por el café contigo.

¡Gracias Victor!

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SIGUE A VICTOR REYES  

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MI LIBRO 100 Maneras de hablar de Amor

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Lynnda Houston, founder & business owner of Inner Wellness by Lynnda  I leave you some inspiring words in her own voice:

Inner Wellness by Lynnda is all about self-discovery, personal growth and letting your potential SHINE . In order for that to happen both physical and mental wellbeing is crucial and that is sometimes easier said than done. We all have to make that active choice to live a healthier, happier, more balanced life and I want to help you by sharing everyday tips and tricks that have helped me as well as share my personal reflection on topics related to wellness.

Lynnda invited me to join her podcast Inner Winner! and of course, I was more than excited and happy to talk to her and share this conversation with you. I met Lynnda back at The University of Aberdeen, we both studied International Relations.  From there, my way lead to a direction that is anything but typical for a First Class Honours Grad in IR ... I became an artist. How did I dare to become an artist, what is it like to be an artist, and what are the values and expectations that I hold for myself as singer-songwriter & author.  Listen to this episode and get inspired! Lots of love, xx Ariane

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ORDER MY BOOK 100 Ways to Speak of Love 100 Worte der Liebe 100 Maneras de hablar de Amor

FOLLOW ARIANE VERA ON

Instagram - @arianeveramusic / @arianeverapodcast

Spotify - https://open.spotify.com/artist/3FJsmyWC8ysv4TC0rtAxBr