How can I build self-awareness?

The first step in becoming your own psychologist is to be self-aware. Many of us can stumble through life failing to master habits, build relationships and reach milestones in our personal growth due to lack of self-awareness. This week I explore how to build self-awareness and why self-awareness is one of our greatest life weapons. It’s the cornerstone of emotional intelligence.

Mindfulness for self-awareness worksheet download: https://pages.drariannaanswers.com/mindfulness

Negative Automatic thoughts worksheet download: https://pages.drariannaanswers.com/

Submit your questions here: https://pages.drariannaanswers.com/ask

Dear Dr. Arianna, why am I insecure?

What are the unconscious narratives we are telling ourselves everyday? Dr. Arianna breaks down how our self-talk, our upbringing and our thoughts contribute to how insecure or confident we feel in life.

To help you deal with the insecurity gremlin in you mind and classify your own thoughts Dr. Arianna has put together this worksheet for you to download: https://pages.drariannaanswers.com/

Submit your questions here: https://pages.drariannaanswers.com/ask