Na conversa de hoje, a Ariel e Geórgia conversam sobre como a técnica alexander nos ajuda na conexão psico-física e com o todo.

Eu, Ariel Pinho e minha professora Geórgia Dias, conversamos como envelhecer bem com a técnica alexander.

Uma conversa aberta sobre o que é meditação, consciência plena e como viver a vida de uma forma consciente.

Como a técnica alexander me ajudar na transformação de mulher para mãe.

Convidei a minha querida professora da técnica alexander, Geórgia Dias para conversar um pouco sobre a nossa relação com a técnica e o que ela significa para nossas vidas.

This episode teaches you the how to do the left breathing technique for calmness and focus. The left nostril breathing is a great way to start your own practice. I hope you can learn from this audio then do it yourself. Good Luck! :)

I always say that self practice is the best practice. Learning how to sit with yourself and do your own practice can be extremely beneficial to your life. Today I’m sharing the kundalini yoga way to start a practice, which is by chanting the Adi Mantra (I bow to the divine teacher within). Try this at home if you are looking for ways to tune in to your self practice.

This breathing technique works really well during the first stage of labor. Come learn and practice with me.

Finding bliss through easy and intuitive movement and mindfulness

This is an adapted Alexander Technique Lie Down for pregnant mamas. The first 6 minutes we focus on releasing tension in order to embody the moment. We then meditate to find more space by connecting with the here and now.