arise and shine

By Sammi Shea

The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life. Hosted by Sammi Shea.... more

5

3636 ratings

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FAQs about arise and shine:

How many episodes does arise and shine have?

The podcast currently has 16 episodes available.

arise and shine episodes:

March 07, 2020 16 ☆ peace, crowding out the bad, + jewelry musings
The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life. CLICK HERE FOR SHOW NOTES: https://www.sammishea.com/ariseandshinepodcast/2020/3/7/episode-16-peace-crowding-out-the-bad-amp-jewelry-musings Join the community and connect with Sammi on instagram: Podcast: https://www.instagram.com/ariseandshinepod/ Sammi: https://www.instagram.com/sammishea_/ Connect online: https://www.sammishea.com all music provided by bondfire. from their song “hold my hand” listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/
...more
11min
January 08, 2020 15 ☆ three practical systems to make this your best year (and decade) yet
The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.

CLICK HERE FOR SHOW NOTES

Join the community and connect with Sammi on instagram:

Podcast: https://www.instagram.com/ariseandshinepod/

Sammi: https://www.instagram.com/sammishea_/

Connect online: https://www.sammishea.com

all music provided by bondfire. from their song “hold my hand”

listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g

Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/
...more
13min
December 04, 2019 14 ☆ really living, holiday season health tips, + great eyelashes
14 ☆ really living, holiday season health tips, + great eyelashes

The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.

CLICK HERE TO LEARN MORE AND SHOP TODAYS RECOMMENDATION

Join the community and connect with Sammi on instagram:

Podcast: https://www.instagram.com/ariseandshinepod/

Sammi: https://www.instagram.com/sammishea_/

Connect online: https://www.sammishea.com

all music provided by bondfire. from their song “hold my hand”

listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g

Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/
...more
17min
November 20, 2019 13 ☆ three thoughts + practices on the power of gratitude
The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.

CLICK HERE FOR SHOW NOTES

Join the community and connect with Sammi on instagram:

Podcast: https://www.instagram.com/ariseandshinepod/

Sammi: https://www.instagram.com/sammishea_/

Connect online: https://www.sammishea.com

all music provided by bondfire. from their song “hold my hand”

listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g

Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/
...more
11min
November 13, 2019 12 ☆ prayer, podcasts I listen to, + the power of a good to-do list
The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.

CLICK HERE FOR SHOW NOTES

Join the community and connect with Sammi on instagram:

Podcast: https://www.instagram.com/ariseandshinepod/

Sammi: https://www.instagram.com/sammishea_/

Connect online: https://www.sammishea.com

all music provided by bondfire. from their song “hold my hand”

listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g

Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/
...more
17min
November 06, 2019 11 ☆ fueling your creativity, detox water, + renting clothes
The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.

CLICK HERE TO LEARN MORE AND SHOP TODAYS RECOMMENDATION

Join the community and connect with Sammi on instagram:

podcast

sammi

https://www.sammishea.com

all music provided by bondfire. from their song “hold my hand”

listen to bondfire. on Spotify

Connect with bondfire. on instagram
...more
12min
October 30, 2019 10 ☆ the girl behind the podcast
The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.

CLICK HERE FOR SHOW NOTES/TO LEARN MORE

Join the community and connect with Sammi on instagram:

Podcast: https://www.instagram.com/ariseandshinepod/

Sammi: https://www.instagram.com/sammishea_/

Connect online: https://www.sammishea.com

all music provided by bondfire. from their song “hold my hand”

listen to bondfire. on Spotify: https://open.spotify.com/artist/1hnuB18ihppqZ7wTdrpd2a?si=wzo1fDCoSuya_kE1Fm4L5g

Connect with bondfire. on instagram: https://www.instagram.com/wearebondfire/
...more
6min
October 23, 2019 9 ☆ intermittent fasting, the enneagram, + just doing the thing
The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.

SHOW NOTES AND RESOURCES

Join the community and connect with Sammi on instagram:

Podcast

Sammi

https://www.sammishea.com

all music provided by bondfire. from their song “hold my hand”

listen to bondfire. on Spotify
...more
16min
October 16, 2019 8 ☆ willingness, iPhone photography tips, + where to eat in nyc
The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.

ENTER THE SKINCARE FAVS GIVEAWAY

CLICK HERE TO LEARN MORE AND SEE TODAYS RECOMMENDATIONS

Join the community and connect with Sammi on instagram:

Podcast

Sammi

Connect online

all music provided by bondfire. from their song “hold my hand”

listen to bondfire. on Spotify

Connect with bondfire. on instagram
...more
13min
October 09, 2019 7 ☆ stepping up, skincare through food, + the best leggings
7 ☆ stepping up, skincare through food, + the best leggings

The place to start your day a little bit happier, healthier, and hopefully a little bit cooler in all areas of your life.

CLICK HERE FOR RESOURCES AND SHOW NOTES

Join the community and connect on instagram:

Podcast

Sammi

Connect online

CLICK HERE FOR INFO POST TO ENTER HEALTHY SKINCARE GIVEAWAY

all music provided by bondfire. from their song “hold my hand”

listen to bondfire. on Spotify

Connect with bondfire. on instagram
...more
12min

FAQs about arise and shine:

How many episodes does arise and shine have?

The podcast currently has 16 episodes available.