ARISE – Start your day on a positive note then supercharge your day with this soothing, guided mindfulness exercise. 

Over the years, I have built up a sizeable archive of resources. These are exercises, video and audio tracks that I've produced for a specific purpose, then filed and forgotten about.

This ARISE track is one of these. I produced it (I think) for my online course on Mindfulness, now I'm sharing it with you.

#morningmeditation #visualisation #relaxation #mindfulness #morningroutine #startyourday