Welcome to the Arishaland POTcast:
Today's chat: Hydration Water Power
· Water is centrally involved in nearly every bodily process, maintaining body temperature, carrying waste out of the body, along with being the primary transporter of all nutrients.
· To maintain adequate hydration with average activity, you should multiply your bodyweight by 0.50 for the minimum amount of ounces you should drink each day.
· If you do strenuous activities, such as long-distance running or exercising in extreme heat, increase your water intake to: 0.65 multiplied by your body weight.
· More than 1.5 gallons ingested in one hour can be dangerous.
· Drinking more water will not cause you to retain water or fluids; the opposite is true.
You can always use ENERGICE as an additive to your lifestyle, www.energice.com
Use our secret code: FIRE to save 15% on your order.
Arisha is a new brand created by pairing parts of the name Ariel and Sadie-Sha together. Arisha is a term traditionally associated with cooperative partnering, royalty, and greatness in folklore. In modern terms, Arisha represents cooperative interaction among strong, competent, socially aware women who inspire greatness. And in the larger world Arisha provides positivity, love, and leadership among all socially aware lives.
*Women Owned, Minority Owned, Cannabis (Delta 8, Delta 9, CBD) and Music, a new genre DUB FUNK.
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Song featured today: Jupiter Blue by King Zilla ft. Blake starring Lady Sadie
https://soundcloud.com/user-69196574/jupiter-blue?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing