In this episode of The More Than Velocity Podcast, host Ryan Crotin sits down with guest Ryan Lavarnway, a retired professional baseball player with an impressive career spanning 15 years. Lavarnway shares insights into his journey and discusses the importance of preparation and maintaining arm health in baseball. The conversation delves into catching techniques, the role of catchers in stealing strikes, and the mental aspects of the game. With valuable tips and anecdotes from Lavarnway's experiences, this episode offers a comprehensive perspective on the game of baseball beyond just velocity.