In this episode of the More Than Velocity podcast, hosts Ryan Croton and Jordan Oseguera talk with Steve Bumbry from The St. James, a world-class sports and performance facility.

In this conversation, they discuss Steve’s journey from pro baseball with the Baltimore Orioles to shaping the next generation of athletes. How The St. James uses cutting-edge technology—strength sensors, range of motion testing, and data-driven programming—to keep athletes healthy and performing at their best.

The importance of building habits early, blending recovery science with performance, and creating a holistic athlete experience.

A behind-the-scenes look at the upcoming Return Beyond Performance events and the Players & Coaches Clinic, designed to unite coaches, trainers, and athletes around evidence-based performance and recovery strategies.

From injury prevention to “training the brakes so you don’t break,” this episode provides insights for athletes, coaches, and performance professionals who want to push beyond limits while staying healthy.

Follow The St. James on Instagram at @TheSaintJames