In this episode, Alan Aragon joins the gang from sunny California. Alan is a nutrition researcher and educator with over 20 years of experience. He writes a monthly research review (the alan aragon research review, or AARR), and has been published in peer-reviewed scientific literature most notably as the lead author of the ISSN Position stand on diets and body composition, and as co-author for “nutrient timing revisited” the most viewed article in the history of the journal of the international society of sports nutrition. Alan also continues to work in private practice designing programs for recreational, olympic and professional athletes, and anyone looking to achieve their health goals. In today’s episode we discuss a variety of nutrition topics including diet and inflammation, protein intake, nutrition myths and supplementation among other things.