Have you ever felt paralyzed by the quest to find God's specific will for your life? Today on the Bite Size Podcast, I'm Lorayne Michaels, and I’m here to set you free from that overwhelming pressure. Inspired by a worship pastor's insight and rooted in the wisdom of 1 Thessalonians 5:16-18, I'll reveal a liberating truth: God's will is not about your job title or specific roles. Instead, it's about being joyful, praying continually, and giving thanks in all circumstances. Through my own journey from a career in medicine to entrepreneurship, I'll illustrate how our true purpose is found in living out our faith and reflecting Jesus' love, irrespective of the tasks we perform.

As we explore this liberating perspective, I also underscore the importance of sharing this message with others. By leaving reviews and spreading the word, you help amplify the impact, bringing hope, light, and love to a wider audience. My mission is to arm you with the tools to overcome limiting beliefs and discover your unique gifts. I'll express my heartfelt gratitude for your support and remind you of your divine purpose. For those seeking deeper connection or personalized guidance, I invite you to email me directly. Together, let's embark on this journey to uncover and live out our true purpose!

Book a call with me: HERE

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Email Me: [email protected]

Have you ever felt like you were carrying around an invisible "grief case," filled with emotional baggage that impacts your relationships? Join us as we invite Jillian Riddell, the insightful host of the Life Without Secrets podcast, to share her transformative journey from people-pleasing to self-discovery. Growing up as a secret in her father's life, Jillian's past shaped her need for external validation and led her to uncover the profound importance of self-awareness and emotional clarity. Together, we unpack the "grief case" to understand how acknowledging and addressing these emotional burdens is crucial for nurturing successful and meaningful relationships.

Explore the deep-seated wounds that can make or break our relationships, especially the pervasive feeling of not mattering. Jillian opens up about her struggles of living an emotionally separate life in her marriage, which led to seeking validation outside the relationship. Through her extensive therapy and education, she demonstrates how confronting and healing these wounds can lead to emotional clarity and improved well-being. We delve into the necessity of feeling seen and heard, and Jillian introduces a program designed to help couples navigate their emotional states and break generational cycles of trauma.

But healing isn't just about confronting pain—it's about building resilience and fostering positive emotions too. Jillian shares her innovative idea of creating an "emotional playlist" to catalog positive experiences that lift our spirits and renew our energy. We discuss the profound impact of managing emotions on our physiological states and overall well-being. Finally, Jillian offers ways to connect with her through social media, encouraging listeners to mention our podcast for a personal touch. Tune in for an enriching conversation on how to foster emotional resilience and build healthier, more fulfilling relationships.

Find Jill on Instagram here
Listen to her podcast Life without Secrets

Book a call with me: HERE

Check out how you can be a part of the ARMOR UP vision HERE

Where you can find me:
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Email Me: [email protected]

Ever wondered how a single event can reshape your entire perspective? This episode of the Bite Size Podcast is a heartfelt recount of my transformative experience at the Powerhouse Women event in Scottsdale, Arizona, hosted by the incredible Lindsey Schwartz. Over the past year, I've navigated through significant growth and challenges as I embarked on my speaking and coaching journey. I share the importance of resilience, community, and staying true to one's purpose, culminating in a touching letter from Lindsey that underscores the unwavering support within the Powerhouse Women community.

One of the most emotional moments of my journey was getting a new butterfly tattoo at the event. This wasn't just any tattoo; it was a tribute to my late grandmother who adored butterflies and painted them often. Through faith and divine signs, I found solace in knowing she is in a better place. The butterfly symbolizes transformation and growth, much like my own journey from caterpillar to butterfly. I hope my story inspires you to find beauty and assurance in your own transformative seasons, reminding you that persistence and faith will lead to beautiful outcomes.

We'll also uncover the secret to perseverance and living within your purpose, taking inspiration from the founder of IT Cosmetics, Jamie Kern Lima. Highlighting the power of surrounding yourself with supportive communities and the transformative effect of events, I emphasize Romans 12:2 and the renewal of the mind. By recognizing love in everyday life and operating within our spiritual gifts, you can live in your zone of genius and create a ripple effect of goodness. Feel the excitement for the positive changes ahead and remember, you were divinely created for a purpose. Share your experiences with me and let's continue to push forward together!

Book a call with me: HERE

Check out how you can be a part of the ARMOR UP vision HERE

Where you can find me:
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Email Me: [email protected]

How often have you felt the weight of your past holding you back from your true potential? Join us as we sit down with Tonya, an inspiring coach dedicated to helping women navigate their healing journeys. Tonya opens up about her own transformative path from feeling isolated to achieving newfound freedom. Through her personal experiences and those of her clients, we unpack the powerful role of community and vulnerability in overcoming deep-seated issues like past abuse. This episode sheds light on the importance of shedding shame and embracing self-forgiveness for real, lasting freedom.

Tonya shares intriguing stories, such as how the brain creates memories to protect us, highlighted through a moving account of a stepson dealing with trauma. We discuss the tailored approach we take to meet each client where they are, depending on their previous experiences with counseling and coaching. A vivid metaphor of a motorcycle burn wound vividly illustrates the necessity of addressing underlying emotional issues for true healing. Plus, we introduce a supportive membership community specifically designed to help women connect and uplift each other through their healing journeys.

Ever wondered how a 90-minute processing call can transform your life? Tonya details the structure and benefits of these intensive sessions, offering a neutral and safe environment to tackle life's tough decisions. From pre-call forms to follow-up messaging support, Tonya's approach is thorough and empathetic. Exciting updates about her new membership program and an upcoming prayer journal/devotional project highlight the importance of taking actionable steps toward peace and freedom from past mistakes. Don't miss this opportunity to connect with us on Instagram and become part of our growing online community dedicated to healing and empowerment.

Find Tonya on Instagram @_tonya_patterson

Book a call with me: HERE

Check out how you can be a part of the ARMOR UP vision HERE

Where you can find me:
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Email Me: [email protected]

Ever felt the weight of bitterness and betrayal pulling you down? You're not alone. In today's episode of the Bite Size Podcast, I take you through my deeply personal journey of walking away from a 15-year medical career to find my true calling through faith. This episode is a sanctuary for anyone feeling lost or hurt, as I reveal my own struggles and the pivotal moments that led me back to faith. Through heartfelt reflections and honest storytelling, I emphasize the power of forgiveness and the importance of not attributing human failings to God. Despite facing financial hurdles and personal challenges, my commitment to uplifting other women through my business remains steadfast.

But that's not all. We delve into the concept of living a godly legacy, drawing inspiration from the stories of Queen Victoria and King Asa from Second Chronicles. How do our actions today shape the way we're remembered tomorrow? I discuss the profound impact of obedience to divine guidance and how it shapes our credibility and legacy. By tuning in, you'll discover the significance of finding faith and confidence in Jesus and the transformative power of trusting and obeying God's plan. Connect with me on Instagram and spread this message of divine purpose and encouragement to those who might need it. Your story matters, and so does your legacy.

Book a call with me: HERE

Check out how you can be a part of the ARMOR UP vision HERE

Where you can find me:
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Email Me: [email protected]

Can diet really be the key to unlocking true wellness? On this episode of the Bite Size Podcast, we chat with Kathryn McAdam, a certified Christian minister and nurse practitioner, who shares her compelling journey from conventional medicine to functional medicine. Kathryn opens up about her personal frustrations with traditional medical approaches that often mask symptoms with medication, rather than addressing the root causes of illnesses. Her transformative experience with a gut protocol and elimination diet not only improved her health but also made her a staunch advocate for the power of diet and lifestyle in achieving holistic wellness.

Explore the fascinating world of gut health as Kathryn explains the critical roles of the mucous membrane and villi in protecting our bloodstream. Discover how imbalances in gut bacteria like Akkermansia can lead to conditions such as leaky gut syndrome, inflammation, and autoimmune diseases. Kathryn provides practical insights into the importance of proper chewing and digestion starting right in the mouth, and why addressing the root causes of gut issues is far more effective than merely treating symptoms with medication.

The conversation takes a spiritual turn as we discuss the integration of faith and functional medicine. Kathryn reveals the profound impact of managing stress and fostering a parasympathetic state through simple techniques like prayer and chanting. Hear how emotional and spiritual well-being are inseparable from physical health, and why healthcare professionals should embrace their role in nurturing all aspects of patient wellness. From overcoming personal struggles to advocating for holistic health, Kathryn journey offers invaluable lessons for anyone seeking to improve their well-being through faith and functional medicine.

Connect with Kathryn HERE

Book a call with me: HERE

Check out how you can be a part of the ARMOR UP vision HERE

Where you can find me:
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Email Me: [email protected]

Is work-life balance achievable, or is it merely a myth? Join Lorayne Michaels on the Bite Size Podcast as we untangle this question and explore how stress, lack of routine, burnout, and an absence of joy contribute to feelings of imbalance. Discover practical stress management techniques, the power of routines, and the importance of a strong mind-body connection. We'll discuss how understanding the different seasons of life and their unique demands can help you prioritize health, set boundaries, and carve out time for self-care and joy.

In our next segment, we tackle the critical issue of burnout, with a particular focus on healthcare workers. Learn to recognize the signs of burnout and understand how pressures from work, parenting, and relationships can contribute to it. Lorayne emphasizes the importance of maintaining joy and gratitude through daily routines, journaling, and spiritual practices. The episode concludes with strategies for achieving balance and managing stress through a holistic approach to health, including gratitude and self-care. Lorayne shares personal experiences to highlight the significance of focusing on the positives and staying resilient despite daily challenges. Join us on this journey towards a balanced and grateful life.

Book a call with me: HERE

Check out how you can be a part of the ARMOR UP vision HERE

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Email Me: [email protected]

Have you ever found yourself projecting your own insecurities onto others, straining your relationships in the process? Join Lorayne Michaels on the Bite Size Podcast as she shares personal insights from her own healing journey and demystifies the concept of projection. Drawing wisdom from Jenny Allen's book "Untangle Your Emotions," Lorayne helps listeners understand how unresolved emotional wounds can lead to emotional turbulence and communication breakdowns. This episode is an invitation to explore the ongoing process of healing with compassion and understanding, providing practical steps to navigate your own emotional landscape.

Lorayne delves into actionable strategies for fostering personal well-being and nurturing healthier relationships. From self-reflection and professional help to self-compassion and effective communication, this episode offers a comprehensive toolkit for emotional growth. Lorayne also highlights the importance of building a supportive community to aid in healing and personal development. Plus, she invites you to connect with her on social media to share your stories and challenges, and explore her coaching programs and speaking engagements. This episode is a heartfelt guide for anyone committed to their healing journey and seeking to enrich their relationships and personal growth.

Book a call with me: HERE

Check out how you can be a part of the ARMOR UP vision HERE

Where you can find me:
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Email Me: [email protected]

What happens when a driven athlete, dancer, and corporate professional turns to functional medicine after experiencing burnout and health issues? Join us on the Bite Size Podcast as we sit down with the inspiring Amanda Soukoulis, also known as Coach Souk, who shares her remarkable journey from the dance floor to the accounting world, and finally to becoming a passionate advocate for holistic well-being. Amanda’s story is a testament to the power of faith, community, and the relentless pursuit of true health and purpose.

Amanda takes us through her challenging health journey marked by symptoms like a distended gut, low energy, and hormonal imbalances. Feeling dismissed by traditional medical advice, she trusted her instincts and sought out a functional doctor who finally provided answers. From uncovering a surprising bacterial pathogen to addressing a sluggish thyroid and leaky gut, Amanda’s path to wellness is filled with valuable lessons on self-advocacy and persistence. Her experiences serve as a powerful reminder that we must listen to our bodies and seek comprehensive care when standard approaches fall short.

We explore the broader aspects of holistic health, including the interconnectedness of our body’s systems and the significance of proper nutrition and lifestyle choices. Amanda dispels common misconceptions in functional medicine, emphasizing the importance of addressing root causes rather than merely treating symptoms. We wrap up by celebrating the role of faith and divine purpose in our lives, expressing gratitude for Amanda’s dedication to helping others. This episode is a heartfelt reminder of the transformative power of faith and the unique purpose within each of us.


Contact Amanda here

Book a call with me: HERE

Check out how you can be a part of the ARMOR UP vision HERE

Where you can find me:
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Email Me: [email protected]

What if the mistakes of your past could actually be the key to unlocking a future filled with growth and self-acceptance? On this episode of the Bite Size Podcast, I share my deeply personal journey of overcoming the guilt and self-criticism that followed the end of my first marriage due to my own poor decisions. Learn how shifting from a limited mindset to a growth mindset, alongside practical tools like journaling and positive affirmations, can help you turn what feels like setbacks into powerful stepping stones toward the person you're becoming.

Forgiveness, faith, and self-acceptance take center stage as we explore how our past actions do not determine our worth. Drawing from my experience of straying from my faith and making regrettable choices, I emphasize that you are chosen, forgiven, and deeply loved. Embrace your unique path, celebrate your individuality, and take empowered steps toward your goals. This episode is a heartfelt reminder that we are each divinely created for a divine purpose, and you are not alone in this journey of personal growth and transformation. Share this episode with someone who might need a little encouragement today, and let’s grow together.

Book a call with me: HERE

Check out how you can be a part of the ARMOR UP vision HERE

Where you can find me:
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Email Me: [email protected]