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During the pandemic of 2020, I lost all framework for my day-to-day life which sparked a downward emotional spiral.  In this episode, I talk about the productivity tool that unexpectedly changed my perspective and restored balance in every area of my life.

What You'll Hear in Episode 45: 

• What is Focusmate and How does it work?
• How much does Focusmate cost?
• How do you find co-working partners?
• How this tool transformed my pandemic-induced anxiety and depression

Links and Resources:

• Focusmate.com

Until Next Time, 
Be Happy, Be Well

Liz  xo

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For complete show notes and the full transcript, please go to the website:
AromaticWisdomInstitute.com/044

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ABOUT THIS EPISODE
Rose Hydrosol is by far one of the most popular aromatic waters on the market, and with good reason. It smells AHH-mazing and has so many incredible benefits, especially for the skin. In this episode of the Aromatic Wisdom Podcast, Liz talks about her love of this aromatic water and how easy it is to incorporate into every area of your life.

WHAT YOU’LL LEARN

• What is Rose Hydrosol
• What method is used to create Rose Hydrosol?
• What is the correct term; Hydrosol or Hydrolat?
• Some Ways to Use Rose Hydrosol
• Question to ask your supplier to determine if you’re getting a true hydrosol of good quality

RESOURCES + LINKS

• Hydrosols for Health: A step-by-step guide to understanding and using healing waters called hydrosols
• Deep Dive with Liz:  Rose Essential Oil
• If you’d like me to talk about a specific hydrosol on this podcast, email me and let me know which one:  [email protected]

Thank you for listening, and until next time… Be Happy, Be Well! ❤️

Like What You Hear?  Buy Liz A Coffee  ☕

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In this episode, I talk about essential oil blending for health issues and give specific guidelines for what a chronic or acute issue looks like, what dilutions, carriers and amount of application should you consider.

WHAT YOU’LL LEARN

• An Overview of Blending Dilutions
• What constitutes an Acute or a Chronic Health Condition
• Specific Blending Guidelines for Acute Issues
• Specific Blending Guidelines for Chronic Issues

RESOURCES and LINKS 

• Essential Oil Deep Dive Trainings with Liz: Lift Your Spirit!   
• Essential Oil Blending Guidelines – great for beginners!
• AWP 002: Blending Guidelines for Making Aromatherapy Products
• Essential Oil Safety Guidelines

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In this episode, I share reasons and resources, and drop lots of knowledge on an educational approach called "The Essential Oil Deep Dive."  In truth, you can apply this method to absolutely anything that you want to immerse yourself in for maximum learning; carriers, hydrosols, CO2s, etc.  There isn't anyone who won't benefit from listening to this episode.

What You'll Hear in Episode 42:

• What Does the term "Deep Dive" mean in the context of essential oil education? 
• How you can conduct your own essential oil (or any aromatic) Deep Dive
• What are the components that you should be paying attention to in a self-directed Deep Dive?
• Where to find resources to conduct your own essential oil Deep Dive

Resources and Links 

• Online course: Rose Essential Oil Deep Dive
• Online course: Cypress Essential Oil Deep Dive
• Online course: Juniper Berry Deep Dive

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You can find the show notes for this episode on my website here:  https://aromaticwisdominstitute.com/041/


In this first episode of 2021, I talk about what constitutes a new beginning and how you can use mindfulness and intention along with specially chosen aromatics to infuse any new beginning with positive energy.

WHAT YOU'LL LEARN

• What constitutes a "new beginning"
• What does it mean to "bless" something
• Why use aromatics in this way
• What are the best essential oils to use for blessings
• What are the best methods of application for blessings

RESOURCES and LINKS 

• Aromatic Wisdom Blog Post: Blessing your Money with Essential Oils
• Related Class: Clearing Energy with Essential Oils: Recipes, Blessings, Rituals to Bring in Positive Energy
• Online Course - Juniper Berry Deep Dive
• Online Course - Cypress Deep Dive

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Have you ever wondered what you can do with your bottle of Lavender hydrosol other than spraying your face? Have you ever questioned if Lavender hydrosol and Lavender essential oil share the same properties?  Well, wonder no more. In this chock-full episode, Liz shares more than 20 ways you can use Lavender hydrosol with children, pets, in wound care, for anxiety and so much more! 

Aromatic Wisdom Podcast Episode 40 will have you running to your nearest aromatic supplier for your own stash of Lavender hydrosol!

WHAT YOU'LL LEARN

• What is Lavender Hydrosol
• How are Hydrosols Produced?
• Twenty Ways to Use Lavender Hydrosol
• Advantages of Lavender Hydrosol over Lavender Essential Oil

RESOURCES and LINKS

• AWP 015: Five Ways to Use Hydrosols for Allergy Relief 
• Hydrosols for Health: A step-by-step guide to understanding and using healing waters called hydrosols
• Copperstills.com 5L Alembic
• If you'd like me to talk about a specific hydrosol on this podcast, email me and let me know which one:  see "text me" at the top of show notes 👆

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If you use essential oils, hydrosols, CO2s or vegetable carrier oils, this episode of the Aromatic Wisdom Podcast with Dr. Kelly Ablard is one you will not want to miss!  In this show, I interviewed Kelly Ablard, Director of The Airmid Institute and an expert on medicinal botanicals at risk.    
 
 I straight up asked Dr. Ablard, "Are we in danger of running out of some essential oils because we're over-harvesting the plants?" 
 
 Her answer....?  You'll just have to listen to the podcast to learn her response! 

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In today's episode, I continue the topic of essential oil safety from AWP Episode 036 on Phototoxicity with a conversation about essential oil Sensitization.

If you like to use essential oils undiluted directly from the bottle onto the skin, then you really need to hear this episode.

Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learning what is possible for your health and well-being when you include aromatherapy in your life.
 
 What You Will Hear in Episode 37:

• What is essential oil irritation
• What is essential oil sensitization
• The signs of sensitization
• Potential sensitizers
• How to avoid sensitization
• My own story of sensitization as well as that of a well-known Aromatherapist
• Smell My Life 

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Summary: 

What You Will Learn in Episode #36

• Essential oils are widely known but often improperly and in unsafe manner 
• How using certain oils followed by exposure to UV light can damage the skin.
• The chemistry behind essential oil phototoxicity
• The signs of a phototoxic reaction (with real-life examples that I've witnessed)
• A list of essential oils that are phototoxic and those that are not

Resources and Links

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In today’s episode, Liz continues from Podcast Episode 034 in which she shared about five different chemical families: Monoterpenes, Sesquiterpenes, Monoterpenols, Sesquiterpenols, and Phenols.

Today, in Part 2 of Essential Oil Chemistry Deep Dive, the learning of AromaChemistry continues as Liz teaches the therapeutic properties and safety considerations for these essential oil chemical families: Aldehydes, Oxides, Ketones, Ethers and the beautiful Esters.

Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learning what is possible for your health and well-being when you include aromatherapy into your life.

SHOW NOTES (Links and resources mentioned in this podcast episode)

• Want to understand what a “chemotype” is?
   Check out this blog post:  Essential Oil Taxonomy and Nomenclature (Part 2)

My online courses can be found here: AromaticWisdomInstitute.com/courses

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