We start 2024 with ways to set smart goals and establish good habits so that you can successfully keep the two most-popular resolutions in America: better fitness and improved finances. Scott's guests are personal trainer Jesse Simonian, CrossFit 865 and banker Megan Belcher, United Community Bank.

Scott reflects back on 2023 and then looks into the future of home technology with Doug Fraker, co-owner of HIS Security. Then, Hancen Sale, Public Policy Director with East Tennessee Realtors Association explains the Knox County Growth Policy Plan under consideration for 2024.

Scott talks with interior designer Shae Seeber about trends in decorating and quick, easy ways to spruce up your home for the holidays. Then UT Extension Agent Lauren Woods shares tips on buying, preparing, and serving a delicious and nutritious family feast.

Dawn is back while Scott's away. She's talking holiday preps around the house. Do you have a room that needs a refresh? Maybe some upholstery issues? Expert guests this week are from Painter 1 and Diversified Upholstery.

In this episode, Scott talks with representatives from two local non-profits who are serving East Tennesseans. Hear how you can help by donating your time and money this holiday season. Featured guests: Wreaths Across America and Second Harvest Food Bank of East Tennessee

In this episode, originally aired on November 11, 2023, experts from Ascent Odor Remediation and Superior Carpet and Rug Cleaning talk about getting your home prepared for hosting upcoming holiday get-togethers.

This episode features two local non-profits that work closely with the homeless population in Knoxville - and shares ways you can make a difference in their lives. Zan Schriver from Volunteer Ministry Center and Janette Burgin of CareCuts are guests.

Realtor Eric Whitener, broker at The Knox Fox Real Estate Group, discusses market trends and Vince Thompson, partner at Master Remodelers, talks about remodeling projects that get the best ROI.