The best time of the year has arrived!!! Not sure what the CrossFit Open is or if it's right for you? Take a listen as Vincent and I breakdown what the Open is and hear how two of our favorite members decided to take a leap of faith as CrossFit newbies and sign up for their first Open's.

DELP!!! Need we say more? Jamie found CrossFit while Josh Brown was completing his New You Challenge and she's been with us ever since!

Since starting CrossFit Josh has lost over 100lbs! We talk life before CrossFit, his fitness journey, and the challenges he has had to overcome to get to where he is today.

Balancing fitness with our life, work, and friends can be a challenge. Add a newborn baby to the mix and all bets are off. This week we sit down with Arsenal member Bryan Mills to discuss his fitness journey and how he balances his fitness with his responsibilities to his family. 

Tomas is someone who is constantly challenging himself both in and out of the gym. This week we discuss how he came to find CrossFit and how his training helps him perform on the trails. 

The best part about being fit is everything you are capable of doing outside the gym. Meghan and her husband, Tomas (next week's guest), use the hard work they put into the gym into their love for exploring the outdoors.

From P90X to CrossFit. Big thanks to John Koniski for coming on with me this week and sharing his story!

This week we sit down with longtime Arsenal member, Courtney Bailey, to discuss her fitness journey and how she found her way to CrossFit.

The 2018 Arsenal Throwdown is finally here. Best of luck to all of our competitors. We hope this episode helps to calm your nerves, set your intent and makes competition day the BEST day possible!

This week we sit down with Vicky Reiser to discuss her love for fitness, all things paleo, and how she found her way to CrossFit.