This week we sit down with Arsenal member Julia Bryan to find out how she found CrossFit and her fitness journey. Enjoy!

On this weeks Bonus Friday Coach Steve breaks down some of today's most popular diets. We discuss the pros and cons of counting macros, paleo, and the ketogenic diet. 

Our next nutrition challenge begins September 17. Click here for all the details: http://arsenalstrength.com/6-week-nutrition-challenge-2/

Bill has been CrossFitting for five years and recently returned from the 2018 CrossFit Games in Madison Wisconsin where he finished 9th in the 60+ age group. During our conversation, Bill discusses what led him to CrossFit, his experience at the CrossFit Games, and gives his advice to anyone competing for the first time.

With so many 'diets' to choose from which one is right for you? The truth there is no perfect way to eat. It's about choosing a strategy that is going to bring us the most success.

Check out this link for info on our upcoming nutrition challenge: http://arsenalstrength.com/6-week-nutrition-challenge-2/

Ken has seen his fair share of CrossFit gyms living in Philadelphia, Florida, New York, and now landing in Pittsburgh. Ken discusses his love of CrossFit, why he wanted to start coaching, and his job working with GNC and PaleoEthics.

Telling the story of Arsenal Strength one member at a time.