Arsenio's High Performance Coaching

Arsenio's High Performance Coaching

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Arsenio's High Performance Coaching episodes

  • Arsenio's ESL Podcast | Coaching | Building Resolve

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    Support the show

    Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year

    WhatsApp: +66 (Thailand) 06 3359 0002

    Emails: [email protected]

    Instagram: https://www.instagram.com/thearsenioseslpodcast/

    Second Instagram: https://www.instagram.com/arsenioseslpodcastt/

    Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA


    21 min
  • Arsenio's ESL Podcast | Coaching | How to Stay Positive in Dark Days: Socializing Sadness & Healthy Choices

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    "Socializing Sadness" — it’s more than a concept, it’s a game-changer.
    Why? Because when we open up about our emotions instead of hiding them, we create space for growth, clarity, and real change. 🙌

    In this episode, I break down how processing sadness socially helps you make healthier choices, delay impulsive reactions, and actually move forward — not just cope.

    💡 Want the full breakdown + actionable tools you can start using today?

    Join the Early Access Membership for just $10/month and get immediate access.

    Link in bio — let's do the deeper work together. 🧠💬

    Support the show

    Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year

    WhatsApp: +66 (Thailand) 06 3359 0002

    Emails: [email protected]

    Instagram: https://www.instagram.com/thearsenioseslpodcast/

    Second Instagram: https://www.instagram.com/arsenioseslpodcastt/

    Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA


    18 min
  • Arsenio's ESL Podcast | Coaching | A Thai Parent's Unreasonable Comments & Constructive/Destructive Criticism

    Send us Fan Mail

    Support the show

    Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year

    WhatsApp: +66 (Thailand) 06 3359 0002

    Emails: [email protected]

    Instagram: https://www.instagram.com/thearsenioseslpodcast/

    Second Instagram: https://www.instagram.com/arsenioseslpodcastt/

    Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA


    14 min
  • Arsenio's ESL Podcast | Coaching | How to Stay Positive in Dark Days: Anticipate Drama, Delay Response

    Send us Fan Mail

    Support the show

    Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year

    WhatsApp: +66 (Thailand) 06 3359 0002

    Emails: [email protected]

    Instagram: https://www.instagram.com/thearsenioseslpodcast/

    Second Instagram: https://www.instagram.com/arsenioseslpodcastt/

    Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA


    18 min
  • Arsenio's ESL Podcast | Coaching | Motivation: Mastering Affect -- Managing your Mood & Emotion

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    Welcome back to another BANGER! In today's podcast, we're going to be talking about personal agency, awesome 3gs in terms of how to establish your day and evening, as well as amazing pointers at the end in terms of what to do. 

    Support the show

    Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year

    WhatsApp: +66 (Thailand) 06 3359 0002

    Emails: [email protected]

    Instagram: https://www.instagram.com/thearsenioseslpodcast/

    Second Instagram: https://www.instagram.com/arsenioseslpodcastt/

    Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA


    15 min
  • Arsenio's ESL Podcast | Coaching | Motivation: Take Back Your Attention – Reclaim Your Motivation

    Send us Fan Mail

    Support the show

    Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year

    WhatsApp: +66 (Thailand) 06 3359 0002

    Emails: [email protected]

    Instagram: https://www.instagram.com/thearsenioseslpodcast/

    Second Instagram: https://www.instagram.com/arsenioseslpodcastt/

    Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA


    11 min
  • Arsenio's ESL Podcast | Coaching | Destroying an American & Having Resolve for the Rest of My LIFE

    Send us Fan Mail

    Support the show

    Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year

    WhatsApp: +66 (Thailand) 06 3359 0002

    Emails: [email protected]

    Instagram: https://www.instagram.com/thearsenioseslpodcast/

    Second Instagram: https://www.instagram.com/arsenioseslpodcastt/

    Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA


    17 min
  • Arsenio's ESL Podcast | Coaching | Motivation: How to Activate, Direct, and Sustain Mental Energy

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    In today’s episode, we’re getting into all things motivation — how to activate it, direct it, and actually keep it going. We’ll talk about the different roles motivation plays in your life, how living a super task-oriented life might be boxing you in, and most importantly, how to break free with real, doable steps.

    If you’re tired of waiting for new episodes to drop, you can get early access to everything (plus extra goodies) for just $10/month — the link’s down below!

    Support the show

    Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year

    WhatsApp: +66 (Thailand) 06 3359 0002

    Emails: [email protected]

    Instagram: https://www.instagram.com/thearsenioseslpodcast/

    Second Instagram: https://www.instagram.com/arsenioseslpodcastt/

    Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA


    8 min

About Arsenio's High Performance Coaching

From the publisher's feed

This is my official rebrand.

My journey as a TOEFL iBT coach has come to a powerful close, and with it, the era of TOEFL-focused podcasts. What began as a mission to help students pass…

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