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Arsenio's High Performance Coaching episodes
- Arsenio's Business English Podcast | Season 8: Episode 26 | Offloading Your Problems
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Do you set boundaries? Do you know how to just say "no?" When people approach you at work, do they offload their problems, schedules, and things into your schedule, causing more overload and overwhelm? From aggression, to making them feel bad because they did something in the past for you -- and I'm here to say loyalty comes with an expiration date. In today's podcast, I break EVERYTHING down that you will hear, things that are good, and another two-part series will be debuting!
TOEFL iBT Writing Course: https://arsenioseslpodcast.podia.com/toefl-ibt-pre-writing-coursePodia TOEFL iTP Course (Reading): https://arsenioseslpodcast.podia.com/toefl-itp-reading/buy
Podia TOEFL iTP Course (Structure): https://arsenioseslpodcast.podia.com/toefl-itp-structure/buy
Podia TOEFL iTP Course (Written Expression): https://arsenioseslpodcast.podia.com/toefl-itp-written-expression
Podia TOEFL iTP Course (Listening): https://arsenioseslpodcast.podia.com/toefl-itp-listening
Instagram ESL Podcast: https://www.instagram.com/arsenioseslpodcast/
Podcast on Spotify: https://open.spotify.com/show/7hdzplWx6xB8mhwDJYiP6f
Facebook: https://www.facebook.com/Arseniobuck/?ref=bookmarks
Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA
Buzz sprout: https://www.buzzsprout.com/165390
Support the show
Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year
WhatsApp: +66 (Thailand) 06 3359 0002
Emails: [email protected]
Instagram: https://www.instagram.com/thearsenioseslpodcast/
Second Instagram: https://www.instagram.com/arsenioseslpodcastt/Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA
12 min - TOEFL iTP | Idioms & Expressions | Mini-lesson 1.5
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We're back with another amazing mini-lesson of idioms! It's been a long time since doing one of these, but you will notice that it goes hand-and-hand with my iTP Listening podcasts. So, enjoy this one!
TOEFL iBT Writing Course: https://arsenioseslpodcast.podia.com/toefl-ibt-pre-writing-coursePodia TOEFL iTP Course (Reading): https://arsenioseslpodcast.podia.com/toefl-itp-reading/buy
Podia TOEFL iTP Course (Structure): https://arsenioseslpodcast.podia.com/toefl-itp-structure/buy
Podia TOEFL iTP Course (Written Expression): https://arsenioseslpodcast.podia.com/toefl-itp-written-expression
Podia TOEFL iTP Course (Listening): https://arsenioseslpodcast.podia.com/toefl-itp-listening
Instagram ESL Podcast: https://www.instagram.com/arsenioseslpodcast/
Podcast on Spotify: https://open.spotify.com/show/7hdzplWx6xB8mhwDJYiP6f
Facebook: https://www.facebook.com/Arseniobuck/?ref=bookmarks
Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA
Buzz sprout: https://www.buzzsprout.com/165390
Support the show
Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year
WhatsApp: +66 (Thailand) 06 3359 0002
Emails: [email protected]
Instagram: https://www.instagram.com/thearsenioseslpodcast/
Second Instagram: https://www.instagram.com/arsenioseslpodcastt/Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA
18 min - Arsenio's Business English Podcast | Season 8: Episode 25 | Different Types of Influencing Tactics
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Although some of them weren't the best, in today's podcast, I break down the different types of influencing tactics that you can use when managing up, sideways, or down. I also provide some really good insight into "putting yourself in their shoes."
TOEFL iBT Writing Course: https://arsenioseslpodcast.podia.com/toefl-ibt-pre-writing-coursePodia TOEFL iTP Course (Reading): https://arsenioseslpodcast.podia.com/toefl-itp-reading/buy
Podia TOEFL iTP Course (Structure): https://arsenioseslpodcast.podia.com/toefl-itp-structure/buy
Podia TOEFL iTP Course (Written Expression): https://arsenioseslpodcast.podia.com/toefl-itp-written-expression
Podia TOEFL iTP Course (Listening): https://arsenioseslpodcast.podia.com/toefl-itp-listening
Instagram ESL Podcast: https://www.instagram.com/arsenioseslpodcast/
Podcast on Spotify: https://open.spotify.com/show/7hdzplWx6xB8mhwDJYiP6f
Facebook: https://www.facebook.com/Arseniobuck/?ref=bookmarks
Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA
Buzz sprout: https://www.buzzsprout.com/165390
Support the show
Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year
WhatsApp: +66 (Thailand) 06 3359 0002
Emails: [email protected]
Instagram: https://www.instagram.com/thearsenioseslpodcast/
Second Instagram: https://www.instagram.com/arsenioseslpodcastt/Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA
9 min - Business English Podcast | Corporate Finance | What to Do with Budget Variances
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How do you deal with budget variances? And to make this even more personal, do you ever have to change your prices because of the reflection of higher costs? In today's corporate finance podcast, we dive into what budget variances are and how this effects everyday people.
TOEFL iBT Writing Course: https://arsenioseslpodcast.podia.com/toefl-ibt-pre-writing-coursePodia TOEFL iTP Course (Reading): https://arsenioseslpodcast.podia.com/toefl-itp-reading/buy
Podia TOEFL iTP Course (Structure): https://arsenioseslpodcast.podia.com/toefl-itp-structure/buy
Podia TOEFL iTP Course (Written Expression): https://arsenioseslpodcast.podia.com/toefl-itp-written-expression
Podia TOEFL iTP Course (Listening): https://arsenioseslpodcast.podia.com/toefl-itp-listening
Instagram ESL Podcast: https://www.instagram.com/arsenioseslpodcast/
Podcast on Spotify: https://open.spotify.com/show/7hdzplWx6xB8mhwDJYiP6f
Facebook: https://www.facebook.com/Arseniobuck/?ref=bookmarks
Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA
Buzz sprout: https://www.buzzsprout.com/165390
Support the show
Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year
WhatsApp: +66 (Thailand) 06 3359 0002
Emails: [email protected]
Instagram: https://www.instagram.com/thearsenioseslpodcast/
Second Instagram: https://www.instagram.com/arsenioseslpodcastt/Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA
12 min - TOEFL iBT | Free Webinar | Speaking Q4 | Problems with Economic Questions
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Wow, this was one of those moments where I had to say "ok, this is effecting me, as a TOEFL Coach, and to show my level of vulnerability, we're going to get through this together."
In a recent coaching session, my student, Andrea, and I, went through hell trying to answer a question. Well, I decided to bring it up with one of my very good students, and this was one of those "a-ha" moments to get better at note-taking. I decided to make this webinar free to the public. Here it is!
TOEFL iBT Writing Course: https://arsenioseslpodcast.podia.com/toefl-ibt-pre-writing-coursePodia TOEFL iTP Course (Reading): https://arsenioseslpodcast.podia.com/toefl-itp-reading/buy
Podia TOEFL iTP Course (Structure): https://arsenioseslpodcast.podia.com/toefl-itp-structure/buy
Podia TOEFL iTP Course (Written Expression): https://arsenioseslpodcast.podia.com/toefl-itp-written-expression
Podia TOEFL iTP Course (Listening): https://arsenioseslpodcast.podia.com/toefl-itp-listening
Instagram ESL Podcast: https://www.instagram.com/arsenioseslpodcast/
Podcast on Spotify: https://open.spotify.com/show/7hdzplWx6xB8mhwDJYiP6f
Facebook: https://www.facebook.com/Arseniobuck/?ref=bookmarks
Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA
Buzz sprout: https://www.buzzsprout.com/165390
Support the show
Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year
WhatsApp: +66 (Thailand) 06 3359 0002
Emails: [email protected]
Instagram: https://www.instagram.com/thearsenioseslpodcast/
Second Instagram: https://www.instagram.com/arsenioseslpodcastt/Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA
53 min - TOEFL iBT | Writing | Course Sneak Peek | Prepositional Phrases Showing Contrast
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After getting a message from an amazing student from Colombia, I decided to hurry up and clean up one of last year's incompletes -- which is my TOEFL iBT Writing Course. Videos will be coming up every week to give you guys some sneak peeks of what's on my course!
TOEFL iBT Writing Course: https://arsenioseslpodcast.podia.com/toefl-ibt-pre-writing-coursePodia TOEFL iTP Course (Reading): https://arsenioseslpodcast.podia.com/toefl-itp-reading/buy
Podia TOEFL iTP Course (Structure): https://arsenioseslpodcast.podia.com/toefl-itp-structure/buy
Podia TOEFL iTP Course (Written Expression): https://arsenioseslpodcast.podia.com/toefl-itp-written-expression
Podia TOEFL iTP Course (Listening): https://arsenioseslpodcast.podia.com/toefl-itp-listening
Instagram ESL Podcast: https://www.instagram.com/arsenioseslpodcast/
Podcast on Spotify: https://open.spotify.com/show/7hdzplWx6xB8mhwDJYiP6f
Facebook: https://www.facebook.com/Arseniobuck/?ref=bookmarks
Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA
Buzz sprout: https://www.buzzsprout.com/165390
Support the show
Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year
WhatsApp: +66 (Thailand) 06 3359 0002
Emails: [email protected]
Instagram: https://www.instagram.com/thearsenioseslpodcast/
Second Instagram: https://www.instagram.com/arsenioseslpodcastt/Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA
7 min - TOEFL iTP | Listening | Course Sneak Peek | Suggestions, Invitations, Offers and Requests
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We're back with another super special! Today we'll be getting into suggestions, invitations, and much more. On TOEFL, you need to make sure you memorize these different things because it could make all the difference in the world when answering. Here's a free video. Audio dialogs and breakdowns will be on the paid course down below!
TOEFL iBT Writing Course: https://arsenioseslpodcast.podia.com/toefl-ibt-pre-writing-courseTOEFL iTP Bundle (Reading, Structure, Written Expression):
Try my TOEFL membership: https://arsenioseslpodcast.podia.com/toefl-ibt/buy
Podia TOEFL Memberships: https://arsenioseslpodcast.podia.com/toefl-ibt
Podia TOEFL iTP Course (Reading presale): https://arsenioseslpodcast.podia.com/toefl-itp-reading/buy
Podia TOEFL iTP Course (Structure): https://arsenioseslpodcast.podia.com/toefl-itp-structure/buy
Podia TOEFL iTP Course (Written Expression): https://arsenioseslpodcast.podia.com/toefl-itp-written-expression
Podia TOEFL iTP Course (Listening): https://arsenioseslpodcast.podia.com/toefl-itp-listening
Instagram ESL Podcast: https://www.instagram.com/arsenioseslpodcast/
Podcast on Spotify: https://open.spotify.com/show/7hdzplWx6xB8mhwDJYiP6f
Facebook: https://www.facebook.com/Arseniobuck/?ref=bookmarks
Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA
Linkedin: https://www.linkedin.com/in/arsenio-buck-9692a6119/
Instagram: https://www.instagram.com/thearseniobuckshow/?hl=en
Buzz sprout: https://www.buzzsprout.com/165390
Support the show
Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year
WhatsApp: +66 (Thailand) 06 3359 0002
Emails: [email protected]
Instagram: https://www.instagram.com/thearsenioseslpodcast/
Second Instagram: https://www.instagram.com/arsenioseslpodcastt/Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA
10 min - Arsenio's Business English Podcast | Season 8: Episode 24 | The Ups & Downs of Management
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Management and managing tasks. Wow. So much insight in this podcast, from how I totally despise flattery, to using an amazing technique such as "putting yourself in your boss's shoes." This is so good and a thorough rundown of my personal experience -- integrated with an article. Let's dive in!
TOEFL iBT Writing Course: https://arsenioseslpodcast.podia.com/toefl-ibt-pre-writing-course
Podia TOEFL iTP Course (Reading): https://arsenioseslpodcast.podia.com/toefl-itp-reading/buy
Podia TOEFL iTP Course (Structure): https://arsenioseslpodcast.podia.com/toefl-itp-structure/buy
Podia TOEFL iTP Course (Written Expression): https://arsenioseslpodcast.podia.com/toefl-itp-written-expression
Podia TOEFL iTP Course (Listening): https://arsenioseslpodcast.podia.com/toefl-itp-listening
Instagram ESL Podcast: https://www.instagram.com/arsenioseslpodcast/
Podcast on Spotify: https://open.spotify.com/show/7hdzplWx6xB8mhwDJYiP6f
Facebook: https://www.facebook.com/Arseniobuck/?ref=bookmarks
Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA
Buzz sprout: https://www.buzzsprout.com/165390Support the show
Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year
WhatsApp: +66 (Thailand) 06 3359 0002
Emails: [email protected]
Instagram: https://www.instagram.com/thearsenioseslpodcast/
Second Instagram: https://www.instagram.com/arsenioseslpodcastt/Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA
18 min - TOEFL iTP | Written Expression | 1 on 1 Coaching | Errors with Verbs
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The last coaching episode with a Panamanian student of mine! What a two-month journey it was! So grateful! And in today’s episode is another snippet of my course, involving errors with verbs.
TOEFL iBT Writing Course: https://arsenioseslpodcast.podia.com/toefl-ibt-pre-writing-coursePodia TOEFL iTP Course (Reading): https://arsenioseslpodcast.podia.com/toefl-itp-reading/buy
Podia TOEFL iTP Course (Structure): https://arsenioseslpodcast.podia.com/toefl-itp-structure/buy
Podia TOEFL iTP Course (Written Expression): https://arsenioseslpodcast.podia.com/toefl-itp-written-expression
Podia TOEFL iTP Course (Listening): https://arsenioseslpodcast.podia.com/toefl-itp-listening
Instagram ESL Podcast: https://www.instagram.com/arsenioseslpodcast/
Podcast on Spotify: https://open.spotify.com/show/7hdzplWx6xB8mhwDJYiP6f
Facebook: https://www.facebook.com/Arseniobuck/?ref=bookmarks
Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA
Buzz sprout: https://www.buzzsprout.com/165390
Support the show
Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year
WhatsApp: +66 (Thailand) 06 3359 0002
Emails: [email protected]
Instagram: https://www.instagram.com/thearsenioseslpodcast/
Second Instagram: https://www.instagram.com/arsenioseslpodcastt/Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA
7 min - Arsenio's Business English Podcast | Season 8: Episode 23 | How to Develop Influence
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Whether it's in the workplace, which I explain in detail; or at home. Developing influence doesn't necessarily mean you need to become a leader. It actually means you developing your intention with others. Today's podcast is about questions that you can journal and understand how you can win and influence people.
TOEFL iBT Writing Course: https://arsenioseslpodcast.podia.com/toefl-ibt-pre-writing-coursePodia TOEFL iTP Course (Reading): https://arsenioseslpodcast.podia.com/toefl-itp-reading/buy
Podia TOEFL iTP Course (Structure): https://arsenioseslpodcast.podia.com/toefl-itp-structure/buy
Podia TOEFL iTP Course (Written Expression): https://arsenioseslpodcast.podia.com/toefl-itp-written-expression
Podia TOEFL iTP Course (Listening): https://arsenioseslpodcast.podia.com/toefl-itp-listening
Instagram ESL Podcast: https://www.instagram.com/arsenioseslpodcast/
Podcast on Spotify: https://open.spotify.com/show/7hdzplWx6xB8mhwDJYiP6f
Facebook: https://www.facebook.com/Arseniobuck/?ref=bookmarks
Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA
Buzz sprout: https://www.buzzsprout.com/165390
Support the show
Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year
WhatsApp: +66 (Thailand) 06 3359 0002
Emails: [email protected]
Instagram: https://www.instagram.com/thearsenioseslpodcast/
Second Instagram: https://www.instagram.com/arsenioseslpodcastt/Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA
17 min
About Arsenio's High Performance Coaching
From the publisher's feed
This is my official rebrand.
My journey as a TOEFL iBT coach has come to a powerful close, and with it, the era of TOEFL-focused podcasts. What began as a mission to help students pass…
an exam has evolved into something far greater — a calling to help people unlock their highest level of performance and transform their lives.
Welcome to the next chapter: High Performance Coaching.
This journey didn’t begin today. It began on January 3rd, 2016, when I made a decision that would forever change the trajectory of my life. Immersing myself in Napoleon Hill’s Law of Success, Jack Canfield’s Success Principles, and Lisa Nichols’ Abundance Now, I found the mindset and tools that helped me rise above the vehement and relentless racial discrimination I faced in this country. Those challenges did not break me — they built me.
In 2017, I made one of the most courageous decisions of my life: I walked away from a toxic job at New Education World in Future Park Rangsit. That leap of faith led to the creation of this very podcast on March 27th, 2018.
From ESL beginnings to TOEFL iTP episodes in 2019, and eventually into the TOEFL iBT space, what followed was an unbelievable 5.5-year journey. I built my own online business from the ground up and helped propel hundreds — perhaps even thousands — of students toward success. Watching others achieve their dreams became one of the greatest honors of my life.
But growth demands evolution.
As the TOEFL episodes began to slow, something remarkable happened — my coaching episodes surged. More listeners tuned in. More lives were impacted. The message was clear: this is where I am meant to go next.
High performance is no longer just something I teach — it is the life I live.
Later this year, I will take another major step forward by earning my license from Burke and Isobel in South Africa to become a licensed transformation coach. Soon after, I will continue my expansion through the High Performance Coaching program with Brendon Burchard.
Because this mission is not about helping someone pass a test.
It’s about helping people redesign their lives.
It’s about resilience, courage, reinvention, and stepping into the person you were always meant to become.
And now — you are stepping into this new phase with me.
At some point, there will be programs and products designed to accelerate your growth. But first, I am committed to becoming the very best transformation coach I can possibly be — because you deserve nothing less.
If you feel called to grow…
If you are ready to challenge your limits…
If you know you are meant for more…
You are in the right place.
Leave a like, subscribe, send fan mail, and even consider supporting the podcast — and most importantly, embark with me on this unbelievable journey.
This is only the beginning.
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